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Gourmet Poorboy Sub Sandwich×
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Gourmet Poorboy Sub Sandwich

Brand: Schnuck Markets Inc.
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
595 grm (595g)
Calories1000
% Daily Value *
Total Fat 48g74%
Saturated Fat 22g110%
Trans Fat 0g
Cholesterol 130.9mg44%
Sodium 3510.5mg146%
Total Carbohydrate 86g29%
Dietary Fiber 4.8g19%
Total Sugars 11g22%
~ No added sugar data collected~
Protein 61g122%
Vitamin C 14.9mg17%
Vitamin D ~mcg~%
Iron 8.1mg45%
Calcium 702.1mg54%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
14%Carbs
10%Protein
Ingredients: Sub Bread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Salt, Dextrose, Partially Hydrogenated Soybean And/or Cottonseed Oil, Sugar, Soybean Oil, Datem, Defatted Soy Flour, Calcium Stearoyl Lactylate, Potassium Iodate, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride, Azodicarbonamide, Calcium Sulfate, Wheat Starch), Wafer Roast Beef (Contains: Beef, Water, Salt, Carrageenan, Sodium Phosphate, Sugar And Flavoring. Rubbed With: Salt, Sugar, Dextrose, Caramel Color, Garlic Powder, Onion Powder And Spices), Ham (Pork Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Yellow American Cheese (American Cheese, (Milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phosphates, Paprika, Salt), Natural Swiss Cheese (Aged Over 60 Days Ingredients: Part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce, Tomato, Dressing (Soybean Oil, Vinegar, Water, Corn Syrup, Eggs, Horseradish, Modified Food Starch, Salt, Onion, Paprika, Natural Flavoring And Xanthan Gum), Red Onion.
UPC: 041318091762

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories50% DV1000 calories
  • Fat74% DV48g
  • Saturated Fats110% DV22g
  • Cholesterol44% DV130.9mg
  • Carbohydrates29% DV86g
  • Fiber19% DV4.8g
  • Sugar22% DV11g
  • Protein122% DV61g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium54% DV702.1mg
  • Iron45% DV8.1mg
  • Potassium~% DV~mg
  • Sodium146% DV3510.5mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C17% DV14.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight595g
Calories100050%
Fat48g74%
Protein61g122%
Carbohydrate86g29%
Sugars11g22%
Fiber4.8g19%
Cholesterol130.9mg44%
Saturated Fats22g110%
Net-Carbs81.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight595g
Calcium702.1mg54%
Iron, Fe8.1mg45%
Potassium, K~mg~%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium3510.5mg146%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight595g
Vitamin A, RAE~μg~%
Vitamin C14.9mg17%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU4998IU167%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight595g
Water400g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight595g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight595g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight595g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg