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Organic Black Forest Ham & Cheese Sandwich×
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Organic Black Forest Ham & Cheese Sandwich

Brand: Intec Laboratories
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (198g)
Calories350
% Daily Value *
Total Fat 12g18%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 69.3mg23%
Sodium 1330.6mg55%
Total Carbohydrate 36g12%
Dietary Fiber 0g0%
Total Sugars 5g10%
~ No added sugar data collected~
Protein 25g50%
Vitamin C 5.9mg7%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 301mg23%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
6%Fat
18%Carbs
13%Protein
Ingredients: Black Forest Ham* (Pork*, Water, Contains 2% Or Less Of: Sea Salt, Honey*, Cane Sugar* Celery Powder*), Sourdough Bread* (Wheat Flour*, Water, Wheat, Gluten*, Salt, Cultured Unbleached Wheat Flour*, Calcium Sulfate*, Sea Salt, Enzymes, Ascorbic Acid, Yeast), Cheese* (Pasteurized Milk*, Cultured Pasteurized Milk*, Sea Salt, Salt Vegetable Enzymes, Enzymes, Cheese Culture), Relish* (Cucumber*, Evaporated Cane Sugar*, Water, Distilled Vinegar*, Salt, Dehydrated Pepper*, Calcium Chloride, Xanthan Gum, Natural Spice Flavors*, Arabic Gum*), Lettuce*, Dijon Mustard* (Grain Vinegar*, Water, Mustard Seed*, Salt, Spices*), Corn Starch*.
UPC: 0848737003150

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV350 calories
  • Fat18% DV12g
  • Saturated Fats30% DV6g
  • Cholesterol23% DV69.3mg
  • Carbohydrates12% DV36g
  • Fiber0% DV0g
  • Sugar10% DV5g
  • Protein50% DV25g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV301mg
  • Iron15% DV2.7mg
  • Potassium~% DV~mg
  • Sodium55% DV1330.6mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C7% DV5.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight198g
Calories35018%
Fat12g18%
Protein25g50%
Carbohydrate36g12%
Sugars5g10%
Fiber0g0%
Cholesterol69.3mg23%
Saturated Fats6g30%
Net-Carbs36g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight198g
Calcium301mg23%
Iron, Fe2.7mg15%
Potassium, K~mg~%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium1330.6mg55%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight198g
Vitamin A, RAE~μg~%
Vitamin C5.9mg7%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1750.3IU58%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight198g
Water125g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight198g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight198g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight198g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg