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Chicken Roasting Giblets Raw×
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Chicken Roasting Giblets Raw

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (25g)
Calories32
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 59mg20%
Sodium 19.3mg1%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4.5g9%
Vitamin C 3.3mg4%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 2.5mg0%
Potassium 56.8mg1%
Phosphorus 46mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
5%Fat
1%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol20% DV59mg
  • Carbohydrates0% DV0.3g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.5mg
  • Iron8% DV1.4mg
  • Potassium1% DV56.8mg
  • Sodium1% DV19.3mg
  • Magnesium1% DV4.3mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE80% DV720μg
  • Vitamin B1298% DV2.4μg
  • Vitamin C4% DV3.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight25g
Calories322%
Fat1.3g2%
Protein4.5g9%
Carbohydrate0.3g0%
Sugars~g~%
Fiber0g0%
Cholesterol59mg20%
Saturated Fats0.4g2%
Net-Carbs0.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight25g
Calcium2.5mg0%
Iron, Fe1.4mg8%
Potassium, K56.8mg1%
Magnesium4.3mg1%
Phosphorus, P46mg4%
Sodium19.3mg1%
Zinc, Zn0.8mg8%
Copper, Cu0.1mg6%
Manganese0mg1%
Selenium, Se13.5μg25%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight25g
Vitamin A, RAE720μg80%
Vitamin C3.3mg4%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg16%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)69μg17%
Folic acid0μg0%
Food Folate69μg17%
Folate DFE69μg17%
Choline~mg~%
Vitamin B122.4μg98%
Retinol720μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU2398IU80%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight25g
Water18.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight25g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight25g
Omega 3s8mg0%
Omega 6s218mg1%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.25
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:0~mg
16:0213mg
17:0~mg
18:0133mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated320mg
14:1~mg
15:1~mg
16:1 undifferentiated48mg
16:1 c~mg
17:1~mg
18:1 undifferentiated270mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated315mg
18:2 undifferentiated218mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated8mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated78mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight25g
Betaine~mg
Tryptophan50mg18%
Threonine206mg20%
Isoleucine226mg16%
Leucine356mg13%
Lysine330mg16%
Methionine114mg16%
Cystine60mg21%
Phenylalanine203mg23%
Tyrosine148mg17%
Valine236mg13%
Arginine307mg
Histidine104mg15%
Alanine217mg
Aspartic acid424mg
Glutamic acid (Glutamine)703mg
Glycine248mg
Proline232mg
Serine199mg
Hydroxyproline~mg