• New Food
Search for another food
Chicken Roasting Giblets Cooked Simmered×
×
Save To Dashboard

Chicken Roasting Giblets Cooked Simmered

Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped or diced (145g)
Calories239
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 517.7mg173%
Sodium 87mg4%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Protein 38.8g78%
Vitamin D ~mcg~%
Iron 8.8mg49%
Calcium 17.4mg1%
Potassium 232mg5%
Phosphorus 308.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
67%Water
5%Fat
1%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV239 calories
  • Fat12% DV7.6g
  • Saturated Fats12% DV2.4g
  • Cholesterol173% DV517.7mg
  • Carbohydrates0% DV1.2g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein78% DV38.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.4mg
  • Iron49% DV8.8mg
  • Potassium5% DV232mg
  • Sodium4% DV87mg
  • Magnesium7% DV29mg
  • Zinc61% DV6.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE394% DV3542.4μg
  • Vitamin B12511% DV12.3μg
  • Vitamin C10% DV9.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight145g
Calories23912%
Fat7.6g12%
Protein38.8g78%
Carbohydrate1.2g0%
Sugars~g~%
Fiber0g0%
Cholesterol517.7mg173%
Saturated Fats2.4g12%
Calcium, Ca17.4mg1%
Iron, Fe8.8mg49%
Potassium, K232mg5%
Magnesium, Mg29mg7%
Vitamin A, RAE3542.4μg394%
Vitamin C9.4mg10%
Vitamin B-1212.3μg511%
Macronutrients
Macronutrients%DV
~ = missing data
Weight145g
Calories23912%
Fat7.6g12%
Protein38.8g78%
Carbohydrate1.2g0%
Sugars~g~%
Fiber0g0%
Cholesterol517.7mg173%
Saturated Fats2.4g12%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight145g
Calcium, Ca17.4mg1%
Iron, Fe8.8mg49%
Potassium, K232mg5%
Magnesium, Mg29mg7%
Phosphorus, P308.9mg25%
Sodium, Na87mg4%
Zinc, Zn6.7mg61%
Copper, Cu0.3mg38%
Manganese, Mn0.2mg9%
Selenium, Se145.1μg264%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight145g
Vitamin A, RAE3542.4μg394%
Vitamin C9.4mg10%
Vitamin B-1212.3μg511%
Thiamin (B1)0.1mg9%
Riboflavin (B2)1.2mg90%
Niacin (B3)5.8mg37%
Pantothenic acid (B5)3.6mg73%
Vitamin B-60.4mg26%
Folate (B9)439.4μg110%
Folic acid0μg0%
Food Folate439.4μg110%
Folate DFE439.4μg110%
Choline~mg~%
Retinol3542.4μg
Vitamin A, IU11797.2IU393%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight145g
Water96.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight145g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight145g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:01mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight145g
Betaine~mg
Tryptophan0mg0%
Threonine2mg0%
Isoleucine2mg0%
Leucine3mg0%
Lysine3mg0%
Methionine1mg0%
Cystine1mg0%
Phenylalanine2mg0%
Tyrosine1mg0%
Valine2mg0%
Arginine3mg
Histidine1mg0%
Alanine2mg
Aspartic acid4mg
Glutamic acid6mg
Glycine2mg
Proline2mg
Serine2mg
Hydroxyproline~mg