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      Fresh Food Manufacturing - Turkey Sub Sandwich
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      Fresh Food Manufacturing - Turkey Sub Sandwich

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      Nutrition Facts
      Serving Size
      1 sandwich (296g)
      Calories530
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 6g30%
      Trans Fat 0g
      Cholesterol 74mg25%
      Sodium 1938.8mg81%
      Total Carbohydrate 64g23%
      Dietary Fiber 3g11%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 44g88%
      Vitamin C 12.1mg13%
      Vitamin D --mcg--%
      Iron 4.5mg25%
      Calcium 299mg23%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Bread (Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Soybean Oil, Mono And Diglycerides, Guar Gum, Calcium Propionate, Degerminated Yellow Cornmeal Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes, Ascofibic Acid, L-Cysteine, Silicon Dioxide), Turkey (Turkey Breast Meat, Turkey Broth, Salt, Dextrose, Sodium Phosphate, Flavoring, Vegetable Oil), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce.
      UPC: 815712014449
      Quick Stats
      • Calories 530 26% DV
      • Protein 44g 88% DV
      • Carbs 64g 23% DV
      • Fat 12g 15% DV
      • Fiber 3g 11% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 530 calories in Fresh Food Manufacturing - Turkey Sub Sandwich coming from 33% protein, 48% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fresh Food Manufacturing - Turkey Sub Sandwich. This food consists of 59.47% water, 14.86% protein, 21.62% carbs, 4.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight296g
      Calories 530 26%
      Fat 12g 15%
      Protein 44g 88%
      Carbohydrate 64g 23%
      Sugars 4g 8%
      Fiber 3g 11%
      Cholesterol 74mg 25%
      Saturated Fats 6g 30%
      Net-Carbs 61g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight296g
      Calcium 299mg 23%
      Iron, Fe 4.5mg 25%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1938.8mg 81%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight296g
      Vitamin A, RAE --mcg --%
      Vitamin C 12.1mg 13%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 2501.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight296g
      Water 176g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight296g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight296g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight296g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fresh Food Manufacturing - Turkey Sub Sandwich