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Turkey Back From Whole Bird Meat Only Raw
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Turkey Back From Whole Bird Meat Only Raw

Turkey Whole Back Meat Only Raw
Database: Standard Release
Nutrition Facts
Serving Size
4 oz (114g)
Calories129
% Daily Value *
Total Fat 2.8g4%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 90.1mg30%
Sodium 141.4mg6%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 1.2mg7%
Calcium 12.5mg1%
Potassium 257.6mg5%
Phosphorus 200.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
3%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV129 calories
  • Fat4% DV2.8g
  • Saturated Fats~% DV~g
  • Cholesterol30% DV90.1mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein49% DV24.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.5mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K5% DV257.6mg
  • Sodium6% DV141.4mg
  • Magnesium7% DV28.5mg
  • Zinc, Zn27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.8μg
  • Vitamin B1297% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 129 6%
Fat 2.8g 4%
Protein 24.3g 49%
Carbohydrate 0.2g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 90.1mg 30%
Saturated Fats ~g ~%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 12.5mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 257.6mg 5%
Magnesium 28.5mg 7%
Phosphorus, P 200.6mg 16%
Sodium 141.4mg 6%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 25.5μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 14.8μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2.3μg 97%
Retinol 14.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 49IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 14.8IU 2%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 86.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine ~mg
Tryptophan 259mg 92%
Threonine 881mg 84%
Isoleucine 695mg 50%
Leucine 1681mg 62%
Lysine 2002mg 95%
Methionine 634mg 87%
Cystine 229mg 80%
Phenylalanine 782mg 89%
Tyrosine 720mg 82%
Valine 775mg 43%
Arginine 1374mg
Histidine 658mg 94%
Alanine 1312mg
Aspartic acid 1940mg
Glutamic acid 3290mg
Glycine 1035mg
Proline 1311mg
Serine 961mg
Hydroxyproline ~mg