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Turkey Back From Whole Bird Meat Only Raw×
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Turkey Back From Whole Bird Meat Only Raw

(Turkey Whole Back Meat Only Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
4 oz (114g)
Calories129
% Daily Value *
Total Fat 2.9g4%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 90.1mg30%
Sodium 141.4mg6%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 1.2mg7%
Calcium 12.5mg1%
Potassium 257.6mg5%
Phosphorus 200.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
3%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV129 calories
  • Fat4% DV2.9g
  • Saturated Fats~% DV~g
  • Cholesterol30% DV90.1mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein49% DV24.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.5mg
  • Iron7% DV1.2mg
  • Potassium5% DV257.6mg
  • Sodium6% DV141.4mg
  • Magnesium7% DV28.5mg
  • Zinc27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.8μg
  • Vitamin B1297% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight114g
Calories1296%
Fat2.9g4%
Protein24.3g49%
Carbohydrate0.2g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol90.1mg30%
Saturated Fats~g~%
Net-Carbs0.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight114g
Calcium12.5mg1%
Iron, Fe1.2mg7%
Potassium, K257.6mg5%
Magnesium28.5mg7%
Phosphorus, P200.6mg16%
Sodium141.4mg6%
Zinc, Zn3mg27%
Copper, Cu0.1mg12%
Manganese0mg1%
Selenium, Se25.5μg46%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight114g
Vitamin A, RAE14.8μg2%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg22%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)1.1mg21%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid0μg0%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B122.3μg97%
Retinol14.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU49IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)14.8IU2%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight114g
Water86.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight114g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight114g
Betaine~mg
Tryptophan259mg92%
Threonine881mg84%
Isoleucine695mg50%
Leucine1682mg62%
Lysine2002mg95%
Methionine634mg87%
Cystine229mg80%
Phenylalanine782mg89%
Tyrosine720mg82%
Valine775mg43%
Arginine1374mg
Histidine658mg94%
Alanine1312mg
Aspartic acid1940mg
Glutamic acid (Glutamine)3290mg
Glycine1035mg
Proline1311mg
Serine961mg
Hydroxyproline~mg