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Turkey Breast From Whole Bird Meat Only Raw×
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Turkey Breast From Whole Bird Meat Only Raw

(Turkey Whole Breast Meat Only Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
4 oz (114g)
Calories130
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 128.8mg5%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 27g54%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.8mg5%
Calcium 12.5mg1%
Potassium 275.9mg6%
Phosphorus 229.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV130 calories
  • Fat3% DV1.7g
  • Saturated Fats2% DV0.3g
  • Cholesterol22% DV65mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein54% DV27g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.5mg
  • Iron5% DV0.8mg
  • Potassium6% DV275.9mg
  • Sodium5% DV128.8mg
  • Magnesium8% DV31.9mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight114g
Calories1306%
Fat1.7g3%
Protein27g54%
Carbohydrate0.2g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol65mg22%
Saturated Fats0.3g2%
Net-Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight114g
Calcium12.5mg1%
Iron, Fe0.8mg5%
Potassium, K275.9mg6%
Magnesium31.9mg8%
Phosphorus, P229.1mg18%
Sodium128.8mg5%
Zinc, Zn1.5mg13%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se25.9μg47%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight114g
Vitamin A, RAE6.8μg1%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg13%
Niacin (B3)11.3mg71%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.9mg55%
Biotin (B7)~μg
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline69.9mg13%
Vitamin B120.7μg30%
Retinol6.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU22.8IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight114g
Water85.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight114g
Omega 3s16mg1%
Omega 6s247mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.44
18:3 n-3 c,c,c (ALA)10mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats3mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:05mg
12:03mg
13:0~mg
14:05mg
15:02mg
16:0202mg
17:03mg
18:0106mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated301mg
14:11mg
15:10mg
16:1 undifferentiated26mg
16:1 c26mg
17:11mg
18:1 undifferentiated268mg
18:1 c258mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c1mg
Fatty acids, total polyunsaturated294mg
18:2 undifferentiated228mg
18:2 n-6 c,c223mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated10mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated6mg
20:3 n-30mg
20:3 n-66mg
20:4 undifferentiated32mg
20:4 n-6~mg
21:5~mg
22:410mg
Trans-Monoenoic Fats11mg
16:1 t0mg
18:1 t11mg
22:1 t0mg
18:2 t not further defined3mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight114g
Betaine3mg
Tryptophan287mg103%
Threonine979mg93%
Isoleucine773mg55%
Leucine1870mg68%
Lysine2225mg106%
Methionine706mg97%
Cystine254mg89%
Phenylalanine870mg99%
Tyrosine801mg92%
Valine862mg47%
Arginine1528mg
Histidine731mg104%
Alanine1458mg
Aspartic acid2157mg
Glutamic acid (Glutamine)3658mg
Glycine1151mg
Proline1457mg
Serine1068mg
Hydroxyproline125mg