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      Turkey Breast From Whole Bird Meat Only Raw
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      Turkey Breast From Whole Bird Meat Only Raw

      Turkey Whole Breast Meat Only Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      4 oz (114g)
      Calories130
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 0.33g2%
      Trans Fat 0.01g
      Cholesterol 65mg22%
      Sodium 128.8mg5%
      Total Carbohydrate 0.16g0%
      Dietary Fiber 0g0%
      Total Sugars 0.06g0%
      Includes --g Added Sugars--%
      Protein 27g54%
      Vitamin C 0mg0%
      Vitamin D 0.11mcg1%
      Iron 0.83mg5%
      Calcium 12.5mg1%
      Potassium 275.9mg6%
      Phosphorus 229.1mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 130 6% DV
      • Protein 27g 54% DV
      • Carbs 0.16g 0% DV
      • Fat 1.7g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0.06g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Turkey Breast From Whole Bird Meat Only Raw coming from 87% protein, 1% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Breast From Whole Bird Meat Only Raw. This food consists of 74.76% water, 23.62% protein, 0.14% carbs, 1.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight114g
      Calories 130 6%
      Fat 1.7g 2%
      Protein 27g 54%
      Carbohydrate 0.16g 0%
      Sugars 0.06g 0%
      Fiber 0g 0%
      Cholesterol 65mg 22%
      Saturated Fats 0.33g 2%
      Net-Carbs 0.16g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight114g
      Calcium 12.5mg 1%
      Iron, Fe 0.83mg 5%
      Potassium, K 275.9mg 6%
      Magnesium 31.9mg 8%
      Phosphorus, P 229.1mg 18%
      Sodium 128.8mg 5%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 25.9mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight114g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 11.3mg 71%
      Vitamin B5 (PA) 0.88mg 18%
      Vitamin B6 0.93mg 55%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 69.9mg 13%
      Vitamin B12 0.72mcg 30%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 5.7IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight114g
      Water 85.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.87
      Carbs & Sugars
      -- = missing data %DV
      Weight114g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.06g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight114g
      Total Monounsaturated 0.301g
      Total Polyunsaturated 0.294g
      Omega 3s 0.01g 1%
      Omega 6s 0.228g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.223g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.202g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.106g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.026g
      cis-Palmitoleic Acid (16:1 cis) 0.026g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.268g
      cis-Oleic Acid (18:1 cis) 0.258g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.228g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.032g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.011g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.011g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight114g
      Essential Amino Acids
      Histidine 731mg 104%
      Isoleucine 773mg 55%
      Leucine 1870mg 68%
      Lysine 2225mg 106%
      Methionine 706mg 97%
      Phenylalanine 870mg 99%
      Threonine 979mg 93%
      Tryptophan 287mg 103%
      Valine 862mg 47%
      Conditionally Essential Amino Acids
      Arginine 1528mg
      Cystine 254mg 89%
      Glycine 1151mg
      Proline 1457mg
      Tyrosine 801mg 92%
      Non-Essential Amino Acids
      Alanine 1458mg
      Aspartic acid 2157mg
      Betaine 3mg
      Glutamic acid 3658mg
      Hydroxyproline 125mg
      Serine 1068mg
      Data Source
      Turkey Breast From Whole Bird Meat Only Raw
      USDA Food Data Central Standard Release