Turkey Breast From Whole Bird Meat Only Raw×
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Nutrition Facts for Turkey Breast From Whole Bird Meat Only Raw

(Turkey breast from whole bird meat only raw)
Serving Size:
×

Total Calories: 130


Calorie Breakdown
12% Fat
1% Carbs
87% Protein

  • 12% Fat
  • 1% Carbs
  • 87% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV130 calories
  • Fat3% DV1.7g
  • Saturated Fats2% DV0.3g
  • Cholesterol22% DV65mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein54% DV27g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.5mg
  • Iron5% DV0.8mg
  • Potassium6% DV275.9mg
  • Sodium5% DV128.8mg
  • Magnesium8% DV31.9mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight114g
Calories1306%
Fat1.7g3%
Protein27g54%
Carbohydrate0.2g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol65mg22%
Saturated Fats0.3g2%
Calcium, Ca12.5mg1%
Iron, Fe0.8mg5%
Potassium, K275.9mg6%
Magnesium, Mg31.9mg8%
Vitamin A, RAE6.8μg1%
Vitamin C0mg0%
Vitamin B-120.7μg30%
Macronutrients
Macronutrients%DV
~ = missing data
Weight114g
Calories1306%
Fat1.7g3%
Protein27g54%
Carbohydrate0.2g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol65mg22%
Saturated Fats0.3g2%
Net Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight114g
Calcium, Ca12.5mg1%
Iron, Fe0.8mg5%
Potassium, K275.9mg6%
Magnesium, Mg31.9mg8%
Phosphorus, P229.1mg18%
Sodium, Na128.8mg5%
Zinc, Zn1.5mg13%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se25.9μg47%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight114g
Vitamin A, RAE6.8μg1%
Vitamin C0mg0%
Vitamin B-120.7μg30%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg13%
Niacin (B3)11.3mg71%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.9mg55%
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline69.9mg13%
Retinol6.8μg
Vitamin A, IU22.8IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.6IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight114g
Water85.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight114g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight114g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids247mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.44
4:00mg
6:00mg
8:00mg
10:05mg
12:03mg
13:0~mg
14:05mg
15:02mg
16:0202mg
17:03mg
18:0106mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated301mg
14:11mg
15:10mg
16:1 undifferentiated26mg
16:1 c26mg
16:1 t0mg
17:11mg
18:1 undifferentiated268mg
18:1 c258mg
18:1 t11mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated294mg
18:2 undifferentiated228mg
18:2 n-6 c,c223mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined3mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)10mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated6mg
20:3 n-30mg
20:3 n-66mg
20:4 undifferentiated32mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:410mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic11mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight114g
Betaine3mg
Tryptophan287mg103%
Threonine979mg93%
Isoleucine773mg55%
Leucine1870mg68%
Lysine2225mg106%
Methionine706mg97%
Cystine254mg89%
Phenylalanine870mg99%
Tyrosine801mg92%
Valine862mg47%
Arginine1528mg
Histidine731mg104%
Alanine1458mg
Aspartic acid2157mg
Glutamic acid3658mg
Glycine1151mg
Proline1457mg
Serine1068mg
Hydroxyproline125mg

Data Source: USDA Food Data Central.


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