• New Food
Search for another food
Turkey Young Hen Skin Only Cooked Roasted×
×
Save To Dashboard

Turkey Young Hen Skin Only Cooked Roasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook turkey) (31g)
Calories149
% Daily Value *
Total Fat 13.8g21%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 32.9mg11%
Sodium 13.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.6mg3%
Calcium 9.9mg1%
Potassium 48.1mg1%
Phosphorus 41.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
45%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat21% DV13.8g
  • Saturated Fats18% DV3.6g
  • Cholesterol11% DV32.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.9mg
  • Iron3% DV0.6mg
  • Potassium1% DV48.1mg
  • Sodium1% DV13.6mg
  • Magnesium1% DV4.7mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1497%
Fat13.8g21%
Protein5.9g12%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol32.9mg11%
Saturated Fats3.6g18%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium9.9mg1%
Iron, Fe0.6mg3%
Potassium, K48.1mg1%
Magnesium4.7mg1%
Phosphorus, P41.2mg3%
Sodium13.6mg1%
Zinc, Zn0.6mg6%
Copper, Cu0mg3%
Manganese0mg0%
Selenium, Se44.7μg81%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)1.2μg0%
Folic acid0μg0%
Food Folate1.2μg0%
Folate DFE1.2μg0%
Choline~mg~%
Vitamin B120.1μg3%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water11g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3s214mg13%
Omega 6s2852mg17%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:00mg
13:0~mg
14:0105mg
15:0~mg
16:02595mg
17:0~mg
18:0685mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5871mg
14:1~mg
15:1~mg
16:1 undifferentiated1017mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4728mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3156mg
18:2 undifferentiated2852mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated214mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated37mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan47mg17%
Threonine210mg20%
Isoleucine190mg14%
Leucine347mg13%
Lysine352mg17%
Methionine118mg16%
Cystine98mg34%
Phenylalanine199mg23%
Tyrosine134mg15%
Valine248mg14%
Arginine455mg
Histidine113mg16%
Alanine479mg
Aspartic acid528mg
Glutamic acid (Glutamine)733mg
Glycine941mg
Proline550mg
Serine240mg
Hydroxyproline~mg