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Ham & Swiss On Sweet Dark Bread×
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Ham & Swiss On Sweet Dark Bread

Brand: Triple 'b' Corporation
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (198g)
Calories430
% Daily Value *
Total Fat 15g23%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 75.2mg25%
Sodium 970.2mg40%
Total Carbohydrate 43g14%
Dietary Fiber 4g16%
Total Sugars 11g22%
~ No added sugar data collected~
Protein 31g62%
Vitamin C 1.2mg1%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 301mg23%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
8%Fat
22%Carbs
16%Protein
Ingredients: Ham (Cured With Water, Honey, Cultured Sugar And Vinegar, Natural Flavorings, Brown Sugar, Sea Salt, Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Bread (Whole Grain Granola And Flour Mix [whole Wheat Flour, Steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal], Enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Water, Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Golden Flax, Vegetable Oil [canola And/or Soy], Salt, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Dough Conditioner [ascorbic Acid], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Swiss Cheese (Cultured Part - Skim Milk, Salt, Enzymes), Lettuce.
UPC: 045009854315

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV430 calories
  • Fat23% DV15g
  • Saturated Fats30% DV6g
  • Cholesterol25% DV75.2mg
  • Carbohydrates14% DV43g
  • Fiber16% DV4g
  • Sugar22% DV11g
  • Protein62% DV31g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV301mg
  • Iron15% DV2.7mg
  • Potassium~% DV~mg
  • Sodium40% DV970.2mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight198g
Calories43021%
Fat15g23%
Protein31g62%
Carbohydrate43g14%
Sugars11g22%
Fiber4g16%
Cholesterol75.2mg25%
Saturated Fats6g30%
Net-Carbs39g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight198g
Calcium301mg23%
Iron, Fe2.7mg15%
Potassium, K~mg~%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium970.2mg40%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight198g
Vitamin A, RAE~μg~%
Vitamin C1.2mg1%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU750.4IU25%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight198g
Water109g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight198g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight198g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight198g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg