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      USDA Commodity Chicken Canned Meat Only With Water
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      USDA Commodity Chicken Canned Meat Only With Water

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      Nutrition Facts
      Serving Size
      1 cup drained (135g)
      Calories174
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 1.7g8%
      Trans Fat --g
      Cholesterol 90.5mg30%
      Sodium 338.9mg14%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.7g59%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 13.5mg1%
      Potassium 203.9mg4%
      Phosphorus 168.8mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 174 9% DV
      • Protein 30g 59% DV
      • Carbs 0g 0% DV
      • Fat 6.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in USDA Commodity Chicken Canned Meat Only With Water coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for USDA Commodity Chicken Canned Meat Only With Water. This food consists of 73.38% water, 22.04% protein, 0% carbs, 4.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight135g
      Calories 174 9%
      Fat 6.2g 8%
      Protein 29.7g 59%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 90.5mg 30%
      Saturated Fats 1.7g 8%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight135g
      Calcium 13.5mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 203.9mg 4%
      Magnesium 24.3mg 6%
      Phosphorus, P 168.8mg 14%
      Sodium 338.9mg 14%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.07mg 8%
      Manganese 0.02mg 1%
      Selenium, Se 26.5mcg 48%
      Fluoride, F 21.3mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight135g
      Vitamin A, RAE 13.5mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) 0.82mg 16%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline 79.8mg 15%
      Vitamin B12 0.24mcg 10%
      Retinol 13.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight135g
      Water 99g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.69
      Carbs & Sugars
      -- = missing data %DV
      Weight135g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight135g
      Total Monounsaturated 2.21g
      Total Polyunsaturated 1.418g
      Omega 3s 72.9g 4556%
      Omega 6s 1.146g 7%
      Omega 3 to Omega 6 Ratio 63.6
      Omega 6 to Omega 3 Ratio 0.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 10.8g
      Docosapentaenoic Acid (DPA) 22.95g
      Docosahexaenoic Acid (DHA) 39.15g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 22.95g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 49.95g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.169g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.406g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.292g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.847g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 33.75g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.146g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 49.95g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 94.5g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight135g
      Essential Amino Acids
      Histidine 923mg 132%
      Isoleucine 1570mg 112%
      Leucine 2232mg 82%
      Lysine 2526mg 120%
      Methionine 824mg 113%
      Phenylalanine 1180mg 135%
      Threonine 1256mg 120%
      Tryptophan 348mg 124%
      Valine 1474mg 81%
      Conditionally Essential Amino Acids
      Arginine 1793mg
      Cystine 381mg 133%
      Glycine 1461mg
      Proline 1223mg
      Tyrosine 1003mg 115%
      Non-Essential Amino Acids
      Alanine 1621mg
      Aspartic acid 2650mg
      Betaine 6mg
      Glutamic acid 4452mg
      Hydroxyproline --mg
      Serine 1022mg
      Data Source
      USDA Commodity Chicken Canned Meat Only With Water
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.