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Harmonious Ham Sandwich×
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Harmonious Ham Sandwich

Brand: Landshire Inc.
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
8.4 oz (238g)
Calories509
% Daily Value *
Total Fat 18g28%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 80.9mg27%
Sodium 1309mg55%
Total Carbohydrate 57g19%
Dietary Fiber 4g16%
Total Sugars 7g14%
~ No added sugar data collected~
Protein 34g68%
Vitamin C 2.4mg3%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 499.8mg38%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
8%Fat
24%Carbs
14%Protein
Ingredients: 9 Grain Bread With Multigrain Topping: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Base (Whole Wheat Flour, Wheat Flour, Whole Grain Rye Meal, Rye Flour, Sunflower Seeds, Sesame Seeds, Oatmeal, Yellow Corn Meal, Salt, Contains 2% Or Less Of: Barley Flakes, Millet, Malt Powder [dried Corn Syrup, Barley Malt Extract], Sugar, Lactic Acid, Acetic Acid, Malted Barley Flour), Whole Wheat Flour, Dough Base (Dextrose, Sugar, Soybean Oil, Salt, Mono-Diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% Or Less Of: Monocalcium Phosphate, Calcium Stearoyl Lactylate [csl], Ascorbic Acid, Potassium Iodate, Soy Lecithin, L-Cysteine Hydrochloride, Natural And Artificial Flavor, Enzyme), Honey, Millet, Sunflower Seeds, Flax Seeds, Dough Extender (Wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [wheat], Calcium Sulfate, Salt), Yeast, Calcium Propionate, Salt, Multigrain Topping (Oats, Sunflower Seeds, Flax Seeds, Barley Flakes, Millet). Fully Cooked Ham Water Added: Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Swiss Cheese: Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes.
UPC: 097488235857

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV509 calories
  • Fat28% DV18g
  • Saturated Fats45% DV9g
  • Cholesterol27% DV80.9mg
  • Carbohydrates19% DV57g
  • Fiber16% DV4g
  • Sugar14% DV7g
  • Protein68% DV34g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium38% DV499.8mg
  • Iron15% DV2.7mg
  • Potassium~% DV~mg
  • Sodium55% DV1309mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C3% DV2.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight238g
Calories50925%
Fat18g28%
Protein34g68%
Carbohydrate57g19%
Sugars7g14%
Fiber4g16%
Cholesterol80.9mg27%
Saturated Fats9g45%
Net-Carbs53g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight238g
Calcium499.8mg38%
Iron, Fe2.7mg15%
Potassium, K~mg~%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium1309mg55%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight238g
Vitamin A, RAE~μg~%
Vitamin C2.4mg3%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU399.8IU13%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight238g
Water129g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight238g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight238g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight238g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg