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Emu Fan Fillet Raw×
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Emu Fan Fillet Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving ( 3 oz ) (85g)
Calories88
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 102mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19.1g38%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.8mg21%
Calcium 2.6mg0%
Potassium 255mg5%
Phosphorus 200.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
1%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol20% DV60.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein38% DV19.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron21% DV3.8mg
  • Potassium5% DV255mg
  • Sodium4% DV102mg
  • Magnesium9% DV35.7mg
  • Zinc27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12236% DV5.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories884%
Fat0.7g1%
Protein19.1g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol60.4mg20%
Saturated Fats0.2g1%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium2.6mg0%
Iron, Fe3.8mg21%
Potassium, K255mg5%
Magnesium35.7mg9%
Phosphorus, P200.6mg16%
Sodium102mg4%
Zinc, Zn3mg27%
Copper, Cu0.2mg20%
Manganese0mg1%
Selenium, Se27.6μg50%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.4mg29%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)2.3mg46%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)11.1μg3%
Folic acid0μg0%
Food Folate11.1μg3%
Folate DFE11.1μg3%
Choline~mg~%
Vitamin B125.7μg236%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water63.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s3mg0%
Omega 6s71mg0%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0111mg
17:0~mg
18:059mg
20:00mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated271mg
14:10mg
15:1~mg
16:1 undifferentiated22mg
16:1 c~mg
17:1~mg
18:1 undifferentiated247mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated93mg
18:2 undifferentiated71mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated19mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan127mg45%
Threonine548mg52%
Isoleucine621mg44%
Leucine1056mg39%
Lysine1125mg54%
Methionine363mg50%
Cystine139mg48%
Phenylalanine546mg62%
Tyrosine408mg47%
Valine637mg35%
Arginine861mg
Histidine419mg60%
Alanine744mg
Aspartic acid1664mg
Glutamic acid (Glutamine)1867mg
Glycine602mg
Proline775mg
Serine455mg
Hydroxyproline125mg