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      Meijer Inc. - Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters
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      Meijer Inc. - Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters

      Brand: Meijer Inc.
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (54g)
      Calories210
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.5g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 219.8mg9%
      Total Carbohydrate 46g17%
      Dietary Fiber 4g14%
      Total Sugars 17g34%
      Includes 16g Added Sugars32%
      Protein 3g6%
      Vitamin C 21mg23%
      Vitamin D --mcg--%
      Iron 8.1mg45%
      Calcium 0mg0%
      Potassium 110.2mg2%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (Cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Toco-Pherols (Added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (For Color). Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
      UPC: 713733913836
      Quick Stats
      • Calories 210 11% DV
      • Protein 3g 6% DV
      • Carbs 46g 17% DV
      • Fat 1.5g 2% DV
      • Fiber 4g 14% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Meijer Inc. - Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Meijer Inc. - Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters. This food consists of 6.47% water, 5.56% protein, 85.19% carbs, 2.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight54g
      Calories 210 11%
      Fat 1.5g 2%
      Protein 3g 6%
      Carbohydrate 46g 17%
      Sugars 17g 34%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.5g 3%
      Net-Carbs 42g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight54g
      Calcium 0mg 0%
      Iron, Fe 8.1mg 45%
      Potassium, K 110.2mg 2%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 219.8mg 9%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight54g
      Vitamin A, RAE --mcg --%
      Vitamin C 21mg 23%
      Thiamin (B1) 0.54mg 45%
      Riboflavin (B2) 0.6mg 46%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.7mg 41%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 75.1mcg 19%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.1mcg 88%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 750.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight54g
      Water 3.5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight54g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 16g 32%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight54g
      Total Monounsaturated 0g
      Total Polyunsaturated 0g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight54g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Meijer Inc. - Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters