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Ostrich Tenderloin Raw×
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Nutrition Facts for Ostrich Tenderloin Raw

(Ostrich tenderloin raw)
Serving Size:
×

Total Calories: 105


Calorie Breakdown
25% Fat
75% Protein

  • 25% Fat
  • 75% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat4% DV2.7g
  • Saturated Fats5% DV1g
  • Cholesterol23% DV68mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein38% DV18.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron23% DV4.1mg
  • Potassium6% DV272mg
  • Sodium3% DV73.1mg
  • Magnesium4% DV18.7mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12178% DV4.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1055%
Fat2.7g4%
Protein18.8g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats1g5%
Calcium, Ca5.1mg0%
Iron, Fe4.1mg23%
Potassium, K272mg6%
Magnesium, Mg18.7mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-124.3μg178%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1055%
Fat2.7g4%
Protein18.8g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca5.1mg0%
Iron, Fe4.1mg23%
Potassium, K272mg6%
Magnesium, Mg18.7mg4%
Phosphorus, P187mg15%
Sodium, Na73.1mg3%
Zinc, Zn3.3mg30%
Copper, Cu0.1mg13%
Manganese, Mn0mg1%
Selenium, Se30.9μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-124.3μg178%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg19%
Niacin (B3)4.1mg25%
Pantothenic acid (B5)1mg20%
Vitamin B-60.4mg26%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water63.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids408mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:034mg
15:0~mg
16:0689mg
17:0~mg
18:0272mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1046mg
14:1~mg
15:1~mg
16:1 undifferentiated204mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated842mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated638mg
18:2 undifferentiated408mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated196mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan167mg60%
Threonine823mg78%
Isoleucine892mg64%
Leucine1524mg56%
Lysine1657mg79%
Methionine524mg72%
Cystine193mg67%
Phenylalanine774mg88%
Tyrosine610mg70%
Valine927mg51%
Arginine1283mg
Histidine471mg67%
Alanine1204mg
Aspartic acid1754mg
Glutamic acid2876mg
Glycine1254mg
Proline978mg
Serine751mg
Hydroxyproline335mg