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Ostrich Tip Trimmed Cooked×
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Ostrich Tip Trimmed Cooked

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving ( 3 oz ) (85g)
Calories123
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 72.3mg24%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.4mg13%
Calcium 5.1mg0%
Potassium 307.7mg7%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
3%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat3% DV2.2g
  • Saturated Fats4% DV0.9g
  • Cholesterol24% DV72.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV24.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron13% DV2.4mg
  • Potassium7% DV307.7mg
  • Sodium3% DV68mg
  • Magnesium5% DV21.3mg
  • Zinc37% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12221% DV5.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1236%
Fat2.2g3%
Protein24.2g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol72.3mg24%
Saturated Fats0.9g4%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium5.1mg0%
Iron, Fe2.4mg13%
Potassium, K307.7mg7%
Magnesium21.3mg5%
Phosphorus, P213.4mg17%
Sodium68mg3%
Zinc, Zn4.1mg37%
Copper, Cu0.1mg14%
Manganese0mg1%
Selenium, Se31.9μg58%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.2mg19%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline~mg~%
Vitamin B125.3μg221%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water58.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s17mg1%
Omega 6s255mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:034mg
15:0~mg
16:0578mg
17:0~mg
18:0238mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated825mg
14:1~mg
15:1~mg
16:1 undifferentiated179mg
16:1 c~mg
17:1~mg
18:1 undifferentiated646mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated374mg
18:2 undifferentiated255mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated102mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan216mg77%
Threonine1063mg101%
Isoleucine1151mg82%
Leucine1968mg72%
Lysine2139mg102%
Methionine677mg93%
Cystine249mg87%
Phenylalanine1000mg114%
Tyrosine788mg90%
Valine1196mg66%
Arginine1656mg
Histidine609mg87%
Alanine1554mg
Aspartic acid2265mg
Glutamic acid (Glutamine)3712mg
Glycine1618mg
Proline1262mg
Serine969mg
Hydroxyproline432mg