Ostrich Top Loin Cooked×
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Nutrition Facts for Ostrich Top Loin Cooked

(Ostrich top loin cooked)
Serving Size:
×

Total Calories: 132


Calorie Breakdown
24% Fat
76% Protein

  • 24% Fat
  • 76% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat5% DV3.3g
  • Saturated Fats6% DV1.1g
  • Cholesterol26% DV79.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV23.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron16% DV2.8mg
  • Potassium6% DV300.1mg
  • Sodium3% DV65.5mg
  • Magnesium5% DV21.3mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12219% DV5.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.9μg
Nutrient%DV
~ = missing data
Weight85g
Calories1327%
Fat3.3g5%
Protein23.9g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.1mg26%
Saturated Fats1.1g6%
Calcium, Ca5.1mg0%
Iron, Fe2.8mg16%
Potassium, K300.1mg6%
Magnesium, Mg21.3mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.2μg219%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1327%
Fat3.3g5%
Protein23.9g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.1mg26%
Saturated Fats1.1g6%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca5.1mg0%
Iron, Fe2.8mg16%
Potassium, K300.1mg6%
Magnesium, Mg21.3mg5%
Phosphorus, P208.3mg17%
Sodium, Na65.5mg3%
Zinc, Zn4mg36%
Copper, Cu0.1mg14%
Manganese, Mn0mg1%
Selenium, Se31.1μg57%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.2μg219%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.2mg19%
Niacin (B3)6mg37%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.5mg27%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.9μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water57.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids238mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:026mg
15:0~mg
16:0782mg
17:0~mg
18:0315mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1080mg
14:1~mg
15:1~mg
16:1 undifferentiated213mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated867mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated323mg
18:2 undifferentiated238mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan213mg76%
Threonine1048mg100%
Isoleucine1136mg81%
Leucine1942mg71%
Lysine2111mg101%
Methionine668mg92%
Cystine246mg86%
Phenylalanine987mg113%
Tyrosine777mg89%
Valine1181mg65%
Arginine1635mg
Histidine600mg86%
Alanine1533mg
Aspartic acid2236mg
Glutamic acid3664mg
Glycine1598mg
Proline1246mg
Serine956mg
Hydroxyproline427mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.