Ground Turkey 93% Lean 7% Fat Raw×
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Nutrition Facts for Ground Turkey 93% Lean 7% Fat Raw

(Ground turkey 93% lean 7% fat raw)
Serving Size:
×

Total Calories: 43


Calorie Breakdown
50% Fat
50% Protein

  • 50% Fat
  • 50% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat4% DV2.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol7% DV21mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron2% DV0.3mg
  • Potassium1% DV60.5mg
  • Sodium1% DV19.6mg
  • Magnesium1% DV6mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.2μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight28g
Calories432%
Fat2.4g4%
Protein5.3g11%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol21mg7%
Saturated Fats0.6g3%
Calcium, Ca6mg0%
Iron, Fe0.3mg2%
Potassium, K60.5mg1%
Magnesium, Mg6mg1%
Vitamin A, RAE6.2μg1%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories432%
Fat2.4g4%
Protein5.3g11%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol21mg7%
Saturated Fats0.6g3%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca6mg0%
Iron, Fe0.3mg2%
Potassium, K60.5mg1%
Magnesium, Mg6mg1%
Phosphorus, P54.8mg4%
Sodium, Na19.6mg1%
Zinc, Zn0.7mg7%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se5.4μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE6.2μg1%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)2μg0%
Folic acid0μg0%
Food Folate2μg0%
Folate DFE2μg0%
Choline15.1mg3%
Retinol6.2μg
Vitamin A, IU20.7IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)4.5IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water20.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids652mg4%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.52
4:01mg
6:00mg
8:01mg
10:01mg
12:03mg
13:0~mg
14:019mg
15:03mg
16:0419mg
17:06mg
18:0161mg
20:02mg
22:01mg
24:00mg
Fatty acids, total monounsaturated807mg
14:13mg
15:10mg
16:1 undifferentiated77mg
16:1 c75mg
16:1 t2mg
17:14mg
18:1 undifferentiated712mg
18:1 c692mg
18:1 t21mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated721mg
18:2 undifferentiated634mg
18:2 n-6 c,c621mg
18:2 CLAs4mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined9mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)34mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated3mg
20:3 n-31mg
20:3 n-63mg
20:4 undifferentiated31mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:46mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic22mg
Fatty acids, total trans-polyenoic9mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine2mg
Tryptophan60mg22%
Threonine244mg23%
Isoleucine238mg17%
Leucine439mg16%
Lysine476mg23%
Methionine156mg21%
Cystine56mg20%
Phenylalanine207mg24%
Tyrosine188mg22%
Valine247mg14%
Arginine386mg
Histidine157mg22%
Alanine331mg
Aspartic acid513mg
Glutamic acid851mg
Glycine291mg
Proline235mg
Serine226mg
Hydroxyproline57mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.