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Low Fat Broiled Turkey Patties×
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Low Fat Broiled Turkey Patties

(Turkey Ground 93% Lean 7% Fat Patties Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories176
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 90.1mg30%
Sodium 77.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22g44%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.5mg8%
Calcium 24.7mg2%
Potassium 210mg4%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
11%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat15% DV9.7g
  • Saturated Fats13% DV2.5g
  • Cholesterol30% DV90.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein44% DV22g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.7mg
  • Iron8% DV1.5mg
  • Potassium4% DV210mg
  • Sodium3% DV77.4mg
  • Magnesium5% DV21.3mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.4μg
  • Vitamin B1264% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1769%
Fat9.7g15%
Protein22g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol90.1mg30%
Saturated Fats2.5g13%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium24.7mg2%
Iron, Fe1.5mg8%
Potassium, K210mg4%
Magnesium21.3mg5%
Phosphorus, P178.5mg14%
Sodium77.4mg3%
Zinc, Zn3.2mg29%
Copper, Cu0.1mg15%
Manganese0mg0%
Selenium, Se23.4μg43%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE26.4μg3%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg15%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline66mg12%
Vitamin B121.5μg64%
Retinol26.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU89.3IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water53.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s176mg11%
Omega 6s2712mg16%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.41
18:3 n-3 c,c,c (ALA)148mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)9mg
Trans-Polyenoic Fats32mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:03mg
6:00mg
8:01mg
10:04mg
12:013mg
13:0~mg
14:079mg
15:012mg
16:01710mg
17:023mg
18:0657mg
20:08mg
22:03mg
24:02mg
Fatty acids, total monounsaturated3294mg
14:114mg
15:10mg
16:1 undifferentiated322mg
16:1 c315mg
17:117mg
18:1 undifferentiated2902mg
18:1 c2819mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c2mg
Fatty acids, total polyunsaturated3013mg
18:2 undifferentiated2632mg
18:2 n-6 c,c2583mg
18:2 CLAs16mg
18:2 i~mg
18:3 undifferentiated156mg
18:3 n-6 c,c,c8mg
18:3i0mg
18:41mg
20:2 n-6 c,c17mg
20:3 undifferentiated14mg
20:3 n-32mg
20:3 n-613mg
20:4 undifferentiated142mg
20:4 n-6~mg
21:5~mg
22:426mg
Trans-Monoenoic Fats89mg
16:1 t6mg
18:1 t82mg
22:1 t0mg
18:2 t not further defined32mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine7mg
Tryptophan251mg90%
Threonine1011mg96%
Isoleucine986mg70%
Leucine1818mg67%
Lysine1970mg94%
Methionine648mg89%
Cystine233mg81%
Phenylalanine859mg98%
Tyrosine780mg89%
Valine1021mg56%
Arginine1599mg
Histidine652mg93%
Alanine1371mg
Aspartic acid2127mg
Glutamic acid (Glutamine)3525mg
Glycine1205mg
Proline974mg
Serine936mg
Hydroxyproline184mg