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      Ground (Minced) Turkey 85% Lean 15% Fat Pan-Broiled Crumbles
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      Ground (Minced) Turkey 85% Lean 15% Fat Pan-Broiled Crumbles

      Turkey Ground 85% Lean 15% Fat Pan-Broiled Crumbles
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories219
      % Daily Value *
      Total Fat 14.8g19%
      Saturated Fat 3.9g19%
      Trans Fat 0.21g
      Cholesterol 90.1mg30%
      Sodium 72.3mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.3g43%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 1.7mg9%
      Calcium 41.7mg3%
      Potassium 234.6mg5%
      Phosphorus 223.6mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 219 11% DV
      • Protein 21g 43% DV
      • Carbs 0g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Ground (Minced) Turkey 85% Lean 15% Fat Pan-Broiled Crumbles coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ground (Minced) Turkey 85% Lean 15% Fat Pan-Broiled Crumbles. This food consists of 57.11% water, 25.31% protein, 0% carbs, 17.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 219 11%
      Fat 14.8g 19%
      Protein 21.3g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 90.1mg 30%
      Saturated Fats 3.9g 19%
      Net-Carbs 0g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 41.7mg 3%
      Iron, Fe 1.7mg 9%
      Potassium, K 234.6mg 5%
      Magnesium 23.8mg 6%
      Phosphorus, P 223.6mg 18%
      Sodium 72.3mg 3%
      Zinc, Zn 3mg 28%
      Copper, Cu 0.16mg 18%
      Manganese 0.01mg 1%
      Selenium, Se 30.7mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 29.8mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 65.2mg 12%
      Vitamin B12 1.4mcg 57%
      Retinol 29.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 99.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 48.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.61
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.143g
      Total Polyunsaturated 3.93g
      Omega 3s 0.193g 12%
      Omega 6s 3.498g 21%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 18.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.182g 11%
      Eicosapentaenoic Acid (EPA) 0.017g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.446g
      gamma-Linolenic Acid (GLA) 0.011g
      cis-cis-n6-Eicosadienoic Acid 0.027g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.139g
      Pentadecanoic Acid (15:0) 0.021g
      Palmitic Acid (16:0) 2.574g
      Margaric Acid (17:0) 0.043g
      Stearic Acid (18:0) 1.057g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.02g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.412g
      cis-Palmitoleic Acid (16:1 cis) 0.402g
      Heptadecenoic Acid (17:1) 0.027g
      Oleic Acid (18:1) 4.608g
      cis-Oleic Acid (18:1 cis) 4.456g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.056g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.017g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.515g
      Conjugated Linoleic Acid (CLAs) 0.026g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.193g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.116g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.02g
      Trans Fats
      Trans-Polyenoic Fats 0.043g
      Trans-Monoenoic Fats 0.163g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.152g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.043g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 633mg 90%
      Isoleucine 957mg 68%
      Leucine 1765mg 65%
      Lysine 1913mg 91%
      Methionine 629mg 86%
      Phenylalanine 833mg 95%
      Threonine 981mg 93%
      Tryptophan 243mg 87%
      Valine 991mg 54%
      Conditionally Essential Amino Acids
      Arginine 1552mg
      Cystine 226mg 79%
      Glycine 1170mg
      Proline 946mg
      Tyrosine 757mg 87%
      Non-Essential Amino Acids
      Alanine 1331mg
      Aspartic acid 2065mg
      Betaine 8mg
      Glutamic acid 3422mg
      Hydroxyproline 179mg
      Serine 909mg
      Data Source
      Ground (Minced) Turkey 85% Lean 15% Fat Pan-Broiled Crumbles
      USDA Food Data Central Standard Release