Ground Turkey 85% Lean 15% Fat Pan-broiled Crumbles×
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Nutrition Facts for Ground Turkey 85% Lean 15% Fat Pan-broiled Crumbles

(Ground turkey 85% lean 15% fat pan-broiled crumbles)
Serving Size:
×

Total Calories: 219


Calorie Breakdown
61% Fat
39% Protein

  • 61% Fat
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV219 calories
  • Fat23% DV14.8g
  • Saturated Fats19% DV3.9g
  • Cholesterol30% DV90.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein43% DV21.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.7mg
  • Iron9% DV1.7mg
  • Potassium5% DV234.6mg
  • Sodium3% DV72.3mg
  • Magnesium6% DV23.8mg
  • Zinc28% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.8μg
  • Vitamin B1257% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories21911%
Fat14.8g23%
Protein21.3g43%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol90.1mg30%
Saturated Fats3.9g19%
Calcium, Ca41.7mg3%
Iron, Fe1.7mg9%
Potassium, K234.6mg5%
Magnesium, Mg23.8mg6%
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-121.4μg57%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories21911%
Fat14.8g23%
Protein21.3g43%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol90.1mg30%
Saturated Fats3.9g19%
Net Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca41.7mg3%
Iron, Fe1.7mg9%
Potassium, K234.6mg5%
Magnesium, Mg23.8mg6%
Phosphorus, P223.6mg18%
Sodium, Na72.3mg3%
Zinc, Zn3mg28%
Copper, Cu0.2mg18%
Manganese, Mn0mg1%
Selenium, Se30.7μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-121.4μg57%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg17%
Niacin (B3)6.6mg41%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.4mg23%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline65.2mg12%
Retinol29.8μg
Vitamin A, IU99.5IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water48.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids221mg14%
Omega 6 Fatty Acids3613mg21%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.35
4:03mg
6:01mg
8:03mg
10:05mg
12:023mg
13:0~mg
14:0139mg
15:021mg
16:02574mg
17:043mg
18:01057mg
20:014mg
22:04mg
24:02mg
Fatty acids, total monounsaturated5143mg
14:120mg
15:10mg
16:1 undifferentiated412mg
16:1 c402mg
16:1 t11mg
17:127mg
18:1 undifferentiated4608mg
18:1 c4456mg
18:1 t152mg
18:1-11 t (18:1t n-7)~mg
20:156mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c17mg
Fatty acids, total polyunsaturated3930mg
18:2 undifferentiated3515mg
18:2 n-6 c,c3446mg
18:2 CLAs26mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined43mg
18:3 undifferentiated193mg
18:3 n-3 c,c,c (ALA)182mg
18:3 n-6 c,c,c11mg
18:3i0mg
18:41mg
20:2 n-6 c,c27mg
20:3 undifferentiated15mg
20:3 n-32mg
20:3 n-614mg
20:4 undifferentiated116mg
20:4 n-6~mg
20:5 n-3 (EPA)17mg
21:5~mg
22:420mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)9mg
Fatty acids, total trans-monoenoic163mg
Fatty acids, total trans-polyenoic43mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine8mg
Tryptophan243mg87%
Threonine981mg93%
Isoleucine957mg68%
Leucine1765mg65%
Lysine1913mg91%
Methionine629mg86%
Cystine226mg79%
Phenylalanine833mg95%
Tyrosine757mg87%
Valine991mg54%
Arginine1552mg
Histidine633mg90%
Alanine1331mg
Aspartic acid2065mg
Glutamic acid3422mg
Glycine1170mg
Proline946mg
Serine909mg
Hydroxyproline179mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.