Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Cooked Braised×
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Nutrition Facts for Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Cooked Braised

(Chicken broilers or fryers dark meat thigh meat only cooked braised)
Serving Size:
×

Total Calories: 195


Calorie Breakdown
44% Fat
56% Protein

  • 44% Fat
  • 56% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat15% DV9.6g
  • Saturated Fats13% DV2.6g
  • Cholesterol52% DV156.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein55% DV27.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.3mg
  • Iron8% DV1.4mg
  • Potassium6% DV295.3mg
  • Sodium4% DV85.5mg
  • Magnesium7% DV27.8mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.9μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight111g
Calories19510%
Fat9.6g15%
Protein27.3g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol156.5mg52%
Saturated Fats2.6g13%
Calcium, Ca13.3mg1%
Iron, Fe1.4mg8%
Potassium, K295.3mg6%
Magnesium, Mg27.8mg7%
Vitamin A, RAE8.9μg1%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Macronutrients
Macronutrients%DV
~ = missing data
Weight111g
Calories19510%
Fat9.6g15%
Protein27.3g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol156.5mg52%
Saturated Fats2.6g13%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight111g
Calcium, Ca13.3mg1%
Iron, Fe1.4mg8%
Potassium, K295.3mg6%
Magnesium, Mg27.8mg7%
Phosphorus, P223.1mg18%
Sodium, Na85.5mg4%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg6%
Manganese, Mn0mg1%
Selenium, Se32.4μg59%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight111g
Vitamin A, RAE8.9μg1%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg16%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)1.3mg27%
Vitamin B-60.5mg28%
Folate (B9)5.6μg1%
Folic acid0μg0%
Food Folate5.6μg1%
Folate DFE5.6μg1%
Choline75.8mg14%
Retinol8.9μg
Vitamin A, IU30IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)13.3IU2%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight111g
Water74.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight111g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight111g
Omega 3 Fatty Acids80mg5%
Omega 6 Fatty Acids1565mg9%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.56
4:01mg
6:02mg
8:02mg
10:00mg
12:04mg
13:0~mg
14:050mg
15:07mg
16:01977mg
17:010mg
18:0536mg
20:04mg
22:09mg
24:00mg
Fatty acids, total monounsaturated3828mg
14:118mg
15:10mg
16:1 undifferentiated562mg
16:1 c557mg
16:1 t4mg
17:18mg
18:1 undifferentiated3196mg
18:1 c3164mg
18:1 t32mg
18:1-11 t (18:1t n-7)~mg
20:136mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c9mg
Fatty acids, total polyunsaturated1727mg
18:2 undifferentiated1489mg
18:2 n-6 c,c1464mg
18:2 CLAs9mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined14mg
18:3 undifferentiated71mg
18:3 n-3 c,c,c (ALA)57mg
18:3 n-6 c,c,c13mg
18:3i~mg
18:41mg
20:2 n-6 c,c11mg
20:3 undifferentiated22mg
20:3 n-30mg
20:3 n-622mg
20:4 undifferentiated89mg
20:4 n-6~mg
20:5 n-3 (EPA)10mg
21:5~mg
22:421mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic36mg
Fatty acids, total trans-polyenoic14mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight111g
Betaine15mg
Tryptophan250mg89%
Threonine1148mg109%
Isoleucine1124mg80%
Leucine2048mg75%
Lysine2233mg106%
Methionine673mg92%
Cystine287mg100%
Phenylalanine1002mg115%
Tyrosine898mg103%
Valine1207mg66%
Arginine1915mg
Histidine728mg104%
Alanine1712mg
Aspartic acid2464mg
Glutamic acid4053mg
Glycine2001mg
Proline1424mg
Serine1091mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.