Chicken Skin (Drumsticks And Thighs) Cooked Braised×
×
<- View Results
Save

Nutrition Facts for Chicken Skin (Drumsticks And Thighs) Cooked Braised

(Chicken skin (drumsticks and thighs) cooked braised)
Serving Size:
×

Total Calories: 126


Calorie Breakdown
87% Fat
13% Protein

  • 87% Fat
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat19% DV12.1g
  • Saturated Fats17% DV3.4g
  • Cholesterol12% DV36.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron2% DV0.3mg
  • Potassium1% DV45.7mg
  • Sodium1% DV21.3mg
  • Magnesium1% DV4mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.6μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight28g
Calories1266%
Fat12.1g19%
Protein4.1g8%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol36.9mg12%
Saturated Fats3.4g17%
Calcium, Ca2.6mg0%
Iron, Fe0.3mg2%
Potassium, K45.7mg1%
Magnesium, Mg4mg1%
Vitamin A, RAE13.6μg2%
Vitamin C0mg0%
Vitamin B-120.1μg5%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1266%
Fat12.1g19%
Protein4.1g8%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol36.9mg12%
Saturated Fats3.4g17%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca2.6mg0%
Iron, Fe0.3mg2%
Potassium, K45.7mg1%
Magnesium, Mg4mg1%
Phosphorus, P36.9mg3%
Sodium, Na21.3mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.5μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE13.6μg2%
Vitamin C0mg0%
Vitamin B-120.1μg5%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg3%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline12.2mg2%
Retinol13.6μg
Vitamin A, IU45.7IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.3μg0%
Lycopene0μg
Lutein + Zeaxanthin28.7μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.1IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water12g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids119mg7%
Omega 6 Fatty Acids2304mg14%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.36
4:00mg
6:00mg
8:01mg
10:01mg
12:06mg
13:0~mg
14:070mg
15:08mg
16:02667mg
17:011mg
18:0602mg
20:08mg
22:07mg
24:01mg
Fatty acids, total monounsaturated5310mg
14:125mg
15:10mg
16:1 undifferentiated772mg
16:1 c767mg
16:1 t5mg
17:111mg
18:1 undifferentiated4430mg
18:1 c4390mg
18:1 t39mg
18:1-11 t (18:1t n-7)~mg
20:170mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2447mg
18:2 undifferentiated2247mg
18:2 n-6 c,c2212mg
18:2 CLAs16mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined19mg
18:3 undifferentiated108mg
18:3 n-3 c,c,c (ALA)108mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:42mg
20:2 n-6 c,c14mg
20:3 undifferentiated19mg
20:3 n-31mg
20:3 n-619mg
20:4 undifferentiated38mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:49mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic45mg
Fatty acids, total trans-polyenoic19mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine4mg
Tryptophan20mg7%
Threonine131mg13%
Isoleucine118mg8%
Leucine229mg8%
Lysine237mg11%
Methionine70mg10%
Cystine34mg12%
Phenylalanine126mg14%
Tyrosine98mg11%
Valine148mg8%
Arginine295mg
Histidine85mg12%
Alanine285mg
Aspartic acid310mg
Glutamic acid492mg
Glycine534mg
Proline316mg
Serine151mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.