Turkey Drumstick From Whole Bird Meat Only Raw×
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Nutrition Facts for Turkey Drumstick From Whole Bird Meat Only Raw

(Turkey drumstick from whole bird meat only raw)
Serving Size:
×

Total Calories: 93


Calorie Breakdown
12% Fat
1% Carbs
87% Protein

  • 12% Fat
  • 1% Carbs
  • 87% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV93 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol16% DV48.5mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein40% DV20.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron3% DV0.6mg
  • Potassium4% DV205.7mg
  • Sodium4% DV96.1mg
  • Magnesium6% DV23.8mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories935%
Fat1.3g2%
Protein20.1g40%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol48.5mg16%
Saturated Fats0.2g1%
Calcium, Ca9.4mg1%
Iron, Fe0.6mg3%
Potassium, K205.7mg4%
Magnesium, Mg23.8mg6%
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.5μg22%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories935%
Fat1.3g2%
Protein20.1g40%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol48.5mg16%
Saturated Fats0.2g1%
Net Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca9.4mg1%
Iron, Fe0.6mg3%
Potassium, K205.7mg4%
Magnesium, Mg23.8mg6%
Phosphorus, P170.9mg14%
Sodium, Na96.1mg4%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se19.3μg35%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.5μg22%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg9%
Niacin (B3)8.4mg53%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.7mg41%
Folate (B9)6μg1%
Folic acid~μg~%
Food Folate6μg1%
Folate DFE~μg~%
Choline55.7mg10%
Retinol5.1μg
Vitamin A, IU17IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water63.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids184mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.33
4:00mg
6:00mg
8:00mg
10:03mg
12:03mg
13:0~mg
14:03mg
15:02mg
16:0150mg
17:03mg
18:079mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated224mg
14:11mg
15:10mg
16:1 undifferentiated20mg
16:1 c20mg
16:1 t0mg
17:11mg
18:1 undifferentiated200mg
18:1 c192mg
18:1 t9mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated219mg
18:2 undifferentiated170mg
18:2 n-6 c,c167mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined3mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)8mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated4mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated24mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:48mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic9mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan214mg77%
Threonine730mg70%
Isoleucine576mg41%
Leucine1394mg51%
Lysine1659mg79%
Methionine526mg72%
Cystine190mg66%
Phenylalanine649mg74%
Tyrosine598mg68%
Valine643mg35%
Arginine1139mg
Histidine545mg78%
Alanine1087mg
Aspartic acid1608mg
Glutamic acid2728mg
Glycine859mg
Proline1086mg
Serine796mg
Hydroxyproline94mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.