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Lean Chicken Breast (Cooked)
Serving Size:
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Nutrition Facts for Lean Chicken Breast (Cooked)

(Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)

Total Calories: 267


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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18% Fat
82% Protein

  • 18% Fat
  • 82% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 13% DV
  • Fat 8% DV
  • Saturated Fats 9% DV
  • Cholesterol 66% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 109% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 4% DV
  • Potassium 12% DV
  • Sodium 3% DV
  • Magnesium 13% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 13% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 4% DV
  • Vitamin K 6% DV
Nutrient%DV
Calories26713%
Fat5.5g8%
Protein54.5g109%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol197.2mg66%
Saturated Fats1.7g9%
Calcium, Ca10.2mg1%
Iron, Fe0.8mg4%
Potassium, K583.1mg12%
Magnesium, Mg54.4mg13%
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-120.3μg13%

Macronutrients%DV
Calories267 calories13%
Fat5.5g8%
Protein54.5g109%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol197.2mg66%
Saturated Fats1.7g9%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca10.2mg1%
Iron, Fe0.8mg4%
Potassium, K583.1mg12%
Magnesium, Mg54.4mg13%
Phosphorus, P409.7mg33%
Sodium, Na79.9mg3%
Zinc, Zn1.6mg15%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se54.2μg99%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg23%
Niacin (B3)16.1mg101%
Pantothenic acid (B5)2.7mg54%
Vitamin B-61.6mg94%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline198.9mg36%
Vitamin A, IU56.1IU2%
Retinol17μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)7.3μg6%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water111g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids82mg5%
Omega 6 Fatty Acids1112mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio13.63~%
4:00mg~%
6:00mg~%
8:00mg~%
10:026mg~%
12:09mg~%
13:0~mg~%
14:032mg~%
15:07mg~%
16:01268mg~%
17:07mg~%
18:0359mg~%
20:03mg~%
22:09mg~%
24:00mg~%
Fatty acids, total monounsaturated2168mg~%
14:19mg~%
15:10mg~%
16:1 undifferentiated264mg~%
16:1 c264mg~%
16:1 t0mg~%
17:13mg~%
18:1 undifferentiated1863mg~%
18:1 c1845mg~%
18:1 t19mg~%
18:1-11 t (18:1t n-7)~mg~%
20:131mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated1345mg~%
18:2 undifferentiated1022mg~%
18:2 n-6 c,c1017mg~%
18:2 CLAs2mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined3mg~%
18:3 undifferentiated44mg~%
18:3 n-3 c,c,c (ALA)44mg~%
18:3 n-6 c,c,c0mg~%
18:3i0mg~%
18:40mg~%
20:2 n-6 c,c19mg~%
20:3 undifferentiated37mg~%
20:3 n-32mg~%
20:3 n-636mg~%
20:4 undifferentiated146mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)7mg~%
21:5~mg~%
22:439mg~%
22:5 n-3 (DPA)17mg~%
22:6 n-3 (DHA)12mg~%
Fatty acids, total trans-monoenoic19mg~%
Fatty acids, total trans-polyenoic3mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine17mg~%
Tryptophan687mg245%
Threonine2445mg233%
Isoleucine2674mg191%
Leucine4508mg165%
Lysine5241mg250%
Methionine1418mg195%
Cystine571mg199%
Phenylalanine2200mg251%
Tyrosine1964mg224%
Valine2822mg155%
Arginine3686mg~%
Histidine2032mg290%
Alanine3182mg~%
Aspartic acid5126mg~%
Glutamic acid8073mg~%
Glycine2412mg~%
Proline1732mg~%
Serine2077mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.