#1: Lean Chicken Breast (Cooked)
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Nutrition Facts for Lean Chicken Breast (Cooked)

(Chicken broiler or fryers breast skinless boneless meat only cooked braised)

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Serving Size:
x

Total Calories: 267


Calorie Breakdown
18% Fat
82% Protein

  • 18% Fat
  • 82% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat8% DV
  • Saturated Fats9% DV
  • Cholesterol66% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein109% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron5% DV
  • Potassium12% DV
  • Sodium3% DV
  • Magnesium13% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B1214% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K6% DV
Nutrient%DV
Weight170g
Calories26713%
Fat5.5g8%
Protein54.5g109%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol197.2mg66%
Saturated Fats1.7g9%
Calcium, Ca10.2mg1%
Iron, Fe0.8mg5%
Potassium, K583.1mg12%
Magnesium, Mg54.4mg13%
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
Weight170g
Calories26713%
Fat5.5g8%
Protein54.5g109%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol197.2mg66%
Saturated Fats1.7g9%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight170g
Calcium, Ca10.2mg1%
Iron, Fe0.8mg5%
Potassium, K583.1mg12%
Magnesium, Mg54.4mg13%
Phosphorus, P409.7mg33%
Sodium, Na79.9mg3%
Zinc, Zn1.6mg15%
Copper, Cu0.1mg8%
Manganese, Mn0mg1%
Selenium, Se54.2μg99%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.3mg24%
Niacin (B3)16.1mg100%
Pantothenic acid (B5)2.7mg54%
Vitamin B-61.6mg92%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline198.9mg36%
Retinol17μg
Vitamin A, IU56.1IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.3μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water111g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids82mg5%
Omega 6 Fatty Acids1112mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.56
4:00mg
6:00mg
8:00mg
10:026mg
12:09mg
13:0~mg
14:032mg
15:07mg
16:01268mg
17:07mg
18:0359mg
20:03mg
22:09mg
24:00mg
Fatty acids, total monounsaturated2168mg
14:19mg
15:10mg
16:1 undifferentiated264mg
16:1 c264mg
16:1 t0mg
17:13mg
18:1 undifferentiated1863mg
18:1 c1845mg
18:1 t19mg
18:1-11 t (18:1t n-7)~mg
20:131mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1345mg
18:2 undifferentiated1022mg
18:2 n-6 c,c1017mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined3mg
18:3 undifferentiated44mg
18:3 n-3 c,c,c (ALA)44mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c19mg
20:3 undifferentiated37mg
20:3 n-32mg
20:3 n-636mg
20:4 undifferentiated146mg
20:4 n-6~mg
20:5 n-3 (EPA)7mg
21:5~mg
22:439mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)12mg
Fatty acids, total trans-monoenoic19mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine17mg
Tryptophan687mg245%
Threonine2445mg233%
Isoleucine2674mg191%
Leucine4508mg165%
Lysine5241mg250%
Methionine1418mg195%
Cystine571mg199%
Phenylalanine2200mg251%
Tyrosine1964mg224%
Valine2822mg155%
Arginine3686mg
Histidine2032mg290%
Alanine3182mg
Aspartic acid5126mg
Glutamic acid8073mg
Glycine2412mg
Proline1732mg
Serine2077mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.