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Multigrain Cheerios - Lightly Sweetened Cereal×
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Multigrain Cheerios - Lightly Sweetened Cereal

Brand: Multigrain Cheerios
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (29g)
Calories110
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 115.1mg5%
Total Carbohydrate 24g8%
Dietary Fiber 3g12%
Total Sugars 6g12%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 6mg7%
Vitamin D ~mcg~%
Iron 18mg100%
Calcium 100.1mg8%
Potassium 125mg3%
Phosphorus 80mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
5%Fat
83%Carbs
7%Protein
Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color And Annatto Extract). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.
UPC: 016000401051

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat2% DV1.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24g
  • Fiber12% DV3g
  • Sugar12% DV6g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron100% DV18mg
  • Potassium3% DV125mg
  • Sodium5% DV115.1mg
  • Magnesium4% DV16mg
  • Zinc136% DV15mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12250% DV6μg
  • Vitamin C7% DV6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1105%
Fat1.5g2%
Protein2g4%
Carbohydrate24g8%
Sugars6g12%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs21g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium100.1mg8%
Iron, Fe18mg100%
Potassium, K125mg3%
Magnesium16mg4%
Phosphorus, P80mg6%
Sodium115.1mg5%
Zinc, Zn15mg136%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE~μg~%
Vitamin C6mg7%
Thiamin (B1)1.5mg121%
Riboflavin (B2)1.7mg131%
Niacin (B3)20mg125%
Pantothenic acid (B5)10mg200%
Vitamin B62mg118%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B126μg250%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU500IU17%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)40IU5%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight29g
Water1.5g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other15.1g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated499mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated499mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg