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      Safeway Inc. - Muesli
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      Safeway Inc. - Muesli

      Brand: Safeway Inc.
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (57g)
      Calories220
      % Daily Value *
      Total Fat 3g4%
      Saturated Fat 0g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 130mg5%
      Total Carbohydrate 42g15%
      Dietary Fiber 5g18%
      Total Sugars 15g30%
      Includes 5g Added Sugars10%
      Protein 5g10%
      Vitamin C 12mg13%
      Vitamin D --mcg--%
      Iron 4.5mg25%
      Calcium 0mg0%
      Potassium 270.2mg6%
      Phosphorus 99.7mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Milled Corn, Raisins, Whole Grain Barley Flakes, Whole Grain Wheat, Whole Grain Rolled Oats, Dates, Sugar, Almonds, Wheat Bran, Rice, Salt, Dextrose, Malted Barley Syrup, Molasses, High Oleic Canola Oil, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Riboflavin (Vitamin B2), Folic Acid, Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate, Vitamin B12, Vitamin D.
      UPC: 021130152865
      Quick Stats
      • Calories 220 11% DV
      • Protein 5g 10% DV
      • Carbs 42g 15% DV
      • Fat 3g 4% DV
      • Fiber 5g 18% DV
      • Sugar 15g 30% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Safeway Inc. - Muesli coming from 9% protein, 79% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Safeway Inc. - Muesli. This food consists of 12.29% water, 8.77% protein, 73.68% carbs, 5.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight57g
      Calories 220 11%
      Fat 3g 4%
      Protein 5g 10%
      Carbohydrate 42g 15%
      Sugars 15g 30%
      Fiber 5g 18%
      Cholesterol 0mg 0%
      Saturated Fats 0g 0%
      Net-Carbs 37g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight57g
      Calcium 0mg 0%
      Iron, Fe 4.5mg 25%
      Potassium, K 270.2mg 6%
      Magnesium 39.9mg 10%
      Phosphorus, P 99.7mg 8%
      Sodium 130mg 5%
      Zinc, Zn 1.5mg 14%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight57g
      Vitamin A, RAE --mcg --%
      Vitamin C 12mg 13%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 2mg 118%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 230.3mcg 58%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 6mcg 250%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 499.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight57g
      Water 7g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.61
      Carbs & Sugars
      -- = missing data %DV
      Weight57g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 5g 10%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight57g
      Total Monounsaturated 1.499g
      Total Polyunsaturated 0.997g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight57g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Safeway Inc. - Muesli