Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Soup, black bean, canned, condensed
      ×
      Compare Add to Recipe

      Soup, black bean, canned, condensed

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (257g)
      Calories234
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 0.87g4%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2492.9mg104%
      Total Carbohydrate 39.6g14%
      Dietary Fiber 17.5g62%
      Total Sugars 6.4g13%
      Includes --g Added Sugars--%
      Protein 12.4g25%
      Vitamin C 0.51mg1%
      Vitamin D --mcg--%
      Iron 3.9mg21%
      Calcium 89.9mg7%
      Potassium 642.5mg14%
      Phosphorus 192.8mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 234 12% DV
      • Protein 12g 25% DV
      • Carbs 40g 14% DV
      • Fat 3.4g 4% DV
      • Fiber 18g 62% DV
      • Sugar 6.4g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Soup, black bean, canned, condensed coming from 20% protein, 67% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup, black bean, canned, condensed. This food consists of 77.74% water, 4.98% protein, 15.91% carbs, 1.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight257g
      Calories 234 12%
      Fat 3.4g 4%
      Protein 12.4g 25%
      Carbohydrate 39.6g 14%
      Sugars 6.4g 13%
      Fiber 17.5g 62%
      Cholesterol 0mg 0%
      Saturated Fats 0.87g 4%
      Net-Carbs 22.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight257g
      Calcium 89.9mg 7%
      Iron, Fe 3.9mg 21%
      Potassium, K 642.5mg 14%
      Magnesium 84.8mg 20%
      Phosphorus, P 192.8mg 15%
      Sodium 2492.9mg 104%
      Zinc, Zn 2.8mg 26%
      Copper, Cu 0.77mg 86%
      Manganese 1.3mg 56%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight257g
      Vitamin A, RAE 56.5mcg 6%
      Vitamin C 0.51mg 1%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 169.6mcg 42%
      Folic acid 0mcg 0%
      Food Folate 169.6mcg 42%
      Folate DFE 169.6mcg 42%
      Choline 39.8mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 562.8mcg 5%
      Carotene, alpha 205.6mcg 1%
      Cryptoxanthin, beta 30.8mcg 0%
      Vitamin A, IU 1143.6IU
      Lycopene 1189.9mcg
      Lut + Zeaxanthin 92.5mcg
      Vitamin E 0.93mg 6%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.6mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight257g
      Water 193.6g
      Ash 8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.74
      Carbs & Sugars
      -- = missing data %DV
      Weight257g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight257g
      Total Monounsaturated 1.234g
      Total Polyunsaturated 1.054g
      Omega 3s 0.257g 16%
      Omega 6s 0.797g 5%
      Omega 3 to Omega 6 Ratio 0.32
      Omega 6 to Omega 3 Ratio 3.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.051g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.54g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.206g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.051g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.156g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.797g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.257g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight257g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Soup, black bean, canned, condensed
      USDA Food Data Central Standard Release