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Soup Cheese Canned Condensed×
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Soup Cheese Canned Condensed

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1/2 cup (124g)
Calories102
% Daily Value *
Total Fat 4.9g7%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 3.7mg1%
Sodium 858.1mg36%
Total Carbohydrate 14g5%
Dietary Fiber 2.7g11%
Total Sugars 4.6g9%
~ No added sugar data collected~
Protein 1g2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 44.6mg3%
Potassium 45.9mg1%
Phosphorus 40.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
4%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat7% DV4.9g
  • Saturated Fats15% DV3g
  • Cholesterol1% DV3.7mg
  • Carbohydrates5% DV14g
  • Fiber11% DV2.7g
  • Sugar9% DV4.6g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.6mg
  • Iron1% DV0.2mg
  • Potassium1% DV45.9mg
  • Sodium36% DV858.1mg
  • Magnesium4% DV14.9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV85.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K5% DV5.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories1025%
Fat4.9g7%
Protein1g2%
Carbohydrate14g5%
Sugars4.6g9%
Fiber2.7g11%
Cholesterol3.7mg1%
Saturated Fats3g15%
Net-Carbs11.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium44.6mg3%
Iron, Fe0.2mg1%
Potassium, K45.9mg1%
Magnesium14.9mg4%
Phosphorus, P40.9mg3%
Sodium858.1mg36%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg14%
Manganese0.2mg11%
Selenium, Se4.5μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE85.6μg10%
Vitamin C0.2mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)3.7μg1%
Folic acid0μg0%
Food Folate3.7μg1%
Folate DFE3.7μg1%
Choline16.5mg3%
Vitamin B-120μg0%
Retinol85.6μg
Carotene, beta2.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU291.4IU10%
Lycopene0μg
Lutein + Zeaxanthin1.2μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.8μg5%
Vitamin K1 Dihydrophylloquinone5.8μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight124g
Water101.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3s55mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0159mg
6:079mg
8:00mg
10:092mg
12:079mg
13:0~mg
14:0502mg
15:0~mg
16:01mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated153mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated55mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg