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Nutrition Facts for Canned Minestrone

(Soup minestrone canned chunky ready-to-serve)
Serving Size:
×

Total Calories: 127


Calorie Breakdown
20% Fat
64% Carbs
16% Protein

  • 20% Fat
  • 64% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat4% DV2.8g
  • Saturated Fats7% DV1.5g
  • Cholesterol2% DV4.8mg
  • Carbohydrates7% DV20.7g
  • Fiber23% DV5.8g
  • Sugar10% DV5.2g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60mg
  • Iron10% DV1.8mg
  • Potassium13% DV612mg
  • Sodium29% DV691.2mg
  • Magnesium3% DV14.4mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV213.6μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.8mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K6% DV7.7μg
Nutrient%DV
~ = missing data
Weight240g
Calories1276%
Fat2.8g4%
Protein5.1g10%
Carbohydrate20.7g7%
Sugars5.2g10%
Fiber5.8g23%
Cholesterol4.8mg2%
Saturated Fats1.5g7%
Calcium, Ca60mg5%
Iron, Fe1.8mg10%
Potassium, K612mg13%
Magnesium, Mg14.4mg3%
Vitamin A, RAE213.6μg24%
Vitamin C4.8mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories1276%
Fat2.8g4%
Protein5.1g10%
Carbohydrate20.7g7%
Sugars5.2g10%
Fiber5.8g23%
Cholesterol4.8mg2%
Saturated Fats1.5g7%
Net Carbs15g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium, Ca60mg5%
Iron, Fe1.8mg10%
Potassium, K612mg13%
Magnesium, Mg14.4mg3%
Phosphorus, P110.4mg9%
Sodium, Na691.2mg29%
Zinc, Zn1.4mg13%
Copper, Cu0.2mg27%
Manganese, Mn0.7mg31%
Selenium, Se5.3μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE213.6μg24%
Vitamin C4.8mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.2mg14%
Folate (B9)52.8μg13%
Folic acid21.6μg5%
Food Folate31.2μg8%
Folate DFE67.2μg17%
Choline16.6mg3%
Retinol0μg
Vitamin A, IU4279.2IU143%
Carotene, beta2124μg20%
Carotene, alpha888μg4%
Cryptoxanthin, beta0μg0%
Lycopene14311.2μg
Lutein + Zeaxanthin108μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.7μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water208.1g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3 Fatty Acids48mg3%
Omega 6 Fatty Acids216mg1%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.5
4:072mg
6:048mg
8:024mg
10:048mg
12:072mg
13:0~mg
14:0216mg
15:0~mg
16:0648mg
17:0~mg
18:0336mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated912mg
14:1~mg
15:1~mg
16:1 undifferentiated48mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated840mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated264mg
18:2 undifferentiated216mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg