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Farmers Market Berry Crumble Protein & Fiber Hot Oatmeal Farmers Market Berry Crumble×
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Farmers Market Berry Crumble Protein & Fiber Hot Oatmeal Farmers Market Berry Crumble

(Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal Farmer's Market Berry Crumble)
Brand: Thinkthin Llc
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 bowl (50g)
Calories180
% Daily Value *
Total Fat 2g3%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 135mg6%
Total Carbohydrate 32g11%
Dietary Fiber 5g20%
Total Sugars 10g20%
Includes 9g Added Sugars18%
Protein 10g20%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 30mg2%
Potassium 130mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
4%Fat
64%Carbs
20%Protein
Ingredients: Whole Grain Blend (Rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Dried Berry Blend (Strawberries, Blueberries, Raspberries), Natural Flavor (Contains Milk), Sea Salt.
UPC: 753656711836

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat3% DV2g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates11% DV32g
  • Fiber20% DV5g
  • Sugar20% DV10g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30mg
  • Iron12% DV2.1mg
  • Potassium3% DV130mg
  • Sodium6% DV135mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories1809%
Fat2g3%
Protein10g20%
Carbohydrate32g11%
Sugars10g20%
Fiber5g20%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs27g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium30mg2%
Iron, Fe2.1mg12%
Potassium, K130mg3%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium135mg6%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight50g
Water6g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar9g18%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg