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Honey Peanut Butter Protein & Fiber Hot Oatmeal Honey Peanut Butter×
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Honey Peanut Butter Protein & Fiber Hot Oatmeal Honey Peanut Butter

Brand: Thinkthin Llc
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 bowl (50g)
Calories190
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 210mg9%
Total Carbohydrate 30g10%
Dietary Fiber 5g20%
Total Sugars 9g18%
Includes 9g Added Sugars18%
Protein 10g20%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 30mg2%
Potassium 150mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
9%Fat
60%Carbs
20%Protein
Ingredients: Whole Grain Blend (Rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Peanut Drops (Cane Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Peanuts, Chicory Root Fiber, Honey Powder (Maltodextrin, Honey), Peanut Flour, Sea Salt.
UPC: 753656711911

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat7% DV4.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol~% DV~mg
  • Carbohydrates10% DV30g
  • Fiber20% DV5g
  • Sugar18% DV9g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30mg
  • Iron11% DV2mg
  • Potassium3% DV150mg
  • Sodium9% DV210mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories19010%
Fat4.5g7%
Protein10g20%
Carbohydrate30g10%
Sugars9g18%
Fiber5g20%
Cholesterol~mg~%
Saturated Fats1.5g8%
Net-Carbs25g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium30mg2%
Iron, Fe2mg11%
Potassium, K150mg3%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium210mg9%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight50g
Water5.5g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar9g18%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg