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      Soup, pea, green, canned, prepared with equal volume milk
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      Soup, pea, green, canned, prepared with equal volume milk

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      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (254g)
      Calories239
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 4g20%
      Trans Fat --g
      Cholesterol 17.8mg6%
      Sodium 894.1mg37%
      Total Carbohydrate 32.2g12%
      Dietary Fiber 2.8g10%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 12.6g25%
      Vitamin C 2.8mg3%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 172.7mg13%
      Potassium 375.9mg8%
      Phosphorus 238.8mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 239 12% DV
      • Protein 13g 25% DV
      • Carbs 32g 12% DV
      • Fat 7g 9% DV
      • Fiber 2.8g 10% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Soup, pea, green, canned, prepared with equal volume milk coming from 21% protein, 53% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup, pea, green, canned, prepared with equal volume milk. This food consists of 79.23% water, 5.05% protein, 12.9% carbs, 2.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight254g
      Calories 239 12%
      Fat 7g 9%
      Protein 12.6g 25%
      Carbohydrate 32.2g 12%
      Sugars --g --%
      Fiber 2.8g 10%
      Cholesterol 17.8mg 6%
      Saturated Fats 4g 20%
      Net-Carbs 29.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight254g
      Calcium 172.7mg 13%
      Iron, Fe 2mg 11%
      Potassium, K 375.9mg 8%
      Magnesium 55.9mg 13%
      Phosphorus, P 238.8mg 19%
      Sodium 894.1mg 37%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.39mg 43%
      Manganese 0.66mg 29%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight254g
      Vitamin A, RAE --mcg --%
      Vitamin C 2.8mg 3%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 7.6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.6mcg 2%
      Folate DFE 7.6mcg 2%
      Choline --mg --%
      Vitamin B12 0.43mcg 18%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 355.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight254g
      Water 197.9g
      Ash 4g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.37
      Carbs & Sugars
      -- = missing data %DV
      Weight254g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight254g
      Total Monounsaturated 2.184g
      Total Polyunsaturated 0.533g
      Omega 3s 0.102g 6%
      Omega 6s 0.432g 3%
      Omega 3 to Omega 6 Ratio 0.24
      Omega 6 to Omega 3 Ratio 4.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.203g
      Caproic (6:0) 0.102g
      Caprylic Acid (8:0) 0.076g
      Capric Acid (10:0) 0.152g
      Lauric Acid (12:0) 0.178g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.635g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.727g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.813g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.152g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.956g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.432g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.102g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight254g
      Essential Amino Acids
      Histidine 279mg 40%
      Isoleucine 541mg 39%
      Leucine 1016mg 37%
      Lysine 831mg 40%
      Methionine 206mg 28%
      Phenylalanine 572mg 65%
      Threonine 485mg 46%
      Tryptophan 130mg 46%
      Valine 711mg 39%
      Conditionally Essential Amino Acids
      Arginine 853mg
      Cystine 117mg 41%
      Glycine 429mg
      Proline 833mg
      Tyrosine 447mg 51%
      Non-Essential Amino Acids
      Alanine 508mg
      Aspartic acid 1186mg
      Betaine --mg
      Glutamic acid 2461mg
      Hydroxyproline --mg
      Serine 566mg
      Data Source
      Soup, pea, green, canned, prepared with equal volume milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.