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Manhattan Clam Chowder (Prepared With Equal Part Water)×
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Manhattan Clam Chowder (Prepared With Equal Part Water)

(Soup Clam Chowder Manhattan Canned Prepared With Equal Volume Water)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 1 cup (249g)
Calories75
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 2.5mg1%
Sodium 562.7mg23%
Total Carbohydrate 11.9g4%
Dietary Fiber 1.5g6%
Total Sugars 3.3g7%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 4mg4%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 27.4mg2%
Potassium 184.3mg4%
Phosphorus 39.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
1%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol1% DV2.5mg
  • Carbohydrates4% DV11.9g
  • Fiber6% DV1.5g
  • Sugar7% DV3.3g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.4mg
  • Iron9% DV1.6mg
  • Potassium4% DV184.3mg
  • Sodium23% DV562.7mg
  • Magnesium2% DV10mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV49.8μg
  • Vitamin B12164% DV3.9μg
  • Vitamin C4% DV4mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K6% DV6.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight249g
Calories754%
Fat2.1g3%
Protein2.1g4%
Carbohydrate11.9g4%
Sugars3.3g7%
Fiber1.5g6%
Cholesterol2.5mg1%
Saturated Fats0.4g2%
Net-Carbs10.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight249g
Calcium27.4mg2%
Iron, Fe1.6mg9%
Potassium, K184.3mg4%
Magnesium10mg2%
Phosphorus, P39.8mg3%
Sodium562.7mg23%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg15%
Manganese0.4mg16%
Selenium, Se9.2μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight249g
Vitamin A, RAE49.8μg6%
Vitamin C4mg4%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)10μg2%
Folic acid0μg0%
Food Folate10μg2%
Folate DFE10μg2%
Choline19.7mg4%
Vitamin B123.9μg164%
Retinol5μg
Carotene, beta485.6μg4%
Carotene, alpha104.6μg0%
Cryptoxanthin, beta17.4μg0%
Vitamin A, IU928.8IU31%
Lycopene7836μg
Lutein + Zeaxanthin32.4μg
Vitamin E (Alpha-Tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K6.7μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight249g
Water229.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight249g
Omega 3s87mg5%
Omega 6s1165mg7%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.39
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:012mg
15:0~mg
16:0296mg
17:0~mg
18:062mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated371mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
17:1~mg
18:1 undifferentiated359mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1252mg
18:2 undifferentiated1165mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated87mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight249g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg