Mushroom Barley Soup×
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Nutrition Facts for Mushroom Barley Soup

(Soup mushroom barley canned prepared with equal volume water)
Serving Size:
×

Total Calories: 73


Calorie Breakdown
27% Fat
63% Carbs
10% Protein

  • 27% Fat
  • 63% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV73 calories
  • Fat3% DV2.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.7g
  • Fiber3% DV0.7g
  • Sugar~% DV~g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.2mg
  • Iron3% DV0.5mg
  • Potassium2% DV92.7mg
  • Sodium37% DV890.6mg
  • Magnesium2% DV9.8mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight244g
Calories734%
Fat2.3g3%
Protein1.9g4%
Carbohydrate11.7g4%
Sugars~g~%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca12.2mg1%
Iron, Fe0.5mg3%
Potassium, K92.7mg2%
Magnesium, Mg9.8mg2%
Vitamin A, RAE9.8μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories734%
Fat2.3g3%
Protein1.9g4%
Carbohydrate11.7g4%
Sugars~g~%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs11g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium, Ca12.2mg1%
Iron, Fe0.5mg3%
Potassium, K92.7mg2%
Magnesium, Mg9.8mg2%
Phosphorus, P61mg5%
Sodium, Na890.6mg37%
Zinc, Zn0.5mg4%
Copper, Cu0.2mg27%
Manganese, Mn0.1mg5%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE9.8μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg10%
Folate (B9)4.9μg1%
Folic acid0μg0%
Food Folate4.9μg1%
Folate DFE4.9μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU197.6IU7%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water225.5g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight244g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids683mg4%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio28.46
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:0268mg
17:0~mg
18:0171mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1000mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1000mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated708mg
18:2 undifferentiated683mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.