#1: Cream Of Mushroom Soup
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Nutrition Facts for Cream Of Mushroom Soup

(Soup cream of mushroom canned prepared with equal volume water)

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Serving Size:
x

Total Calories: 97


Calorie Breakdown
59% Fat
33% Carbs
8% Protein

  • 59% Fat
  • 33% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat10% DV
  • Saturated Fats6% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber3% DV
  • Sugar1% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium2% DV
  • Sodium35% DV
  • Magnesium1% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E4% DV
  • Vitamin K20% DV
Nutrient%DV
Weight248g
Calories975%
Fat6.4g10%
Protein1.6g3%
Carbohydrate8.3g3%
Sugars0.5g1%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.2g6%
Calcium, Ca17.4mg1%
Iron, Fe0.2mg1%
Potassium, K76.9mg2%
Magnesium, Mg5mg1%
Vitamin A, RAE2.5μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight248g
Calories975%
Fat6.4g10%
Protein1.6g3%
Carbohydrate8.3g3%
Sugars0.5g1%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net Carbs7.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight248g
Calcium, Ca17.4mg1%
Iron, Fe0.2mg1%
Potassium, K76.9mg2%
Magnesium, Mg5mg1%
Phosphorus, P29.8mg2%
Sodium, Na843.2mg35%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese, Mn0mg2%
Selenium, Se3.5μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight248g
Vitamin A, RAE2.5μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg1%
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline11.7mg2%
Retinol2.5μg
Vitamin A, IU9.9IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin5μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)9.9IU1%
Vitamin K (phylloquinone)23.8μg20%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight248g
Water229.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight248g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight248g
Omega 3 Fatty Acids414mg26%
Omega 6 Fatty Acids3105mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.5
4:010mg
6:05mg
8:02mg
10:010mg
12:07mg
13:0~mg
14:045mg
15:0~mg
16:0739mg
17:0~mg
18:0290mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1481mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1426mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:135mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3522mg
18:2 undifferentiated3105mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated414mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight248g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.