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Cream Of Mushroom Soup

(Soup Cream Of Mushroom Canned Prepared With Equal Volume Water)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 1 cup (248g)
Calories97
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 843.2mg35%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.7g3%
Total Sugars 0.5g1%
~ No added sugar data collected~
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.2mg1%
Calcium 17.4mg1%
Potassium 76.9mg2%
Phosphorus 29.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
3%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat10% DV6.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.3g
  • Fiber3% DV0.7g
  • Sugar1% DV0.5g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.4mg
  • Iron1% DV0.2mg
  • Potassium2% DV76.9mg
  • Sodium35% DV843.2mg
  • Magnesium1% DV5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K20% DV23.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight248g
Calories975%
Fat6.4g10%
Protein1.6g3%
Carbohydrate8.3g3%
Sugars0.5g1%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net-Carbs7.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight248g
Calcium17.4mg1%
Iron, Fe0.2mg1%
Potassium, K76.9mg2%
Magnesium5mg1%
Phosphorus, P29.8mg2%
Sodium843.2mg35%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese0mg2%
Selenium, Se3.5μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight248g
Vitamin A, RAE2.5μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline11.7mg2%
Vitamin B120μg0%
Retinol2.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9.9IU0%
Lycopene0μg
Lutein + Zeaxanthin5μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)9.9IU1%
Vitamin K23.8μg20%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight248g
Water229.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight248g
Omega 3s414mg26%
Omega 6s3105mg18%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:010mg
6:05mg
8:02mg
10:010mg
12:07mg
13:0~mg
14:045mg
15:0~mg
16:0739mg
17:0~mg
18:0290mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1481mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1426mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:135mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated3522mg
18:2 undifferentiated3105mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated414mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight248g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg