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Cream of Mushroom Soup
Serving Size:
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Nutrition Facts for Cream Of Mushroom Soup

(Soup, cream of mushroom, canned, prepared with equal volume water)

Total Calories: 97


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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59% Fat
33% Carbs
8% Protein

  • 59% Fat
  • 33% Carbs
  • 8% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 10% DV
  • Saturated Fats 6% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 3% DV
  • Sugar 0.5g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 1% DV
  • Potassium 2% DV
  • Sodium 35% DV
  • Magnesium 1% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 3% DV
  • Vitamin K 30% DV
Nutrient%DV
Calories975%
Fat6.4g10%
Protein1.6g3%
Carbohydrate8.3g3%
Sugars0.5g~%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.2g6%
Calcium, Ca17.4mg2%
Iron, Fe0.2mg1%
Potassium, K76.9mg2%
Magnesium, Mg5mg1%
Vitamin A, IU9.9IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories97 calories5%
Fat6.4g10%
Protein1.6g3%
Carbohydrate8.3g3%
Sugars0.5g~%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net Carbs7.5g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca17.4mg2%
Iron, Fe0.2mg1%
Potassium, K76.9mg2%
Magnesium, Mg5mg1%
Phosphorus, P29.8mg3%
Sodium, Na843.2mg35%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se3.5μg5%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU9.9IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg2%
Vitamin B-60mg0%
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline11.7mg2%
Vitamin A, RAE2.5μg~%
Retinol2.5μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin5μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D9.92IU2%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)23.8μg30%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water229.3g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids414mg26%
Omega 6 Fatty Acids3105mg~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.5~%
4:010mg~%
6:05mg~%
8:02mg~%
10:010mg~%
12:07mg~%
13:0~mg~%
14:045mg~%
15:0~mg~%
16:0739mg~%
17:0~mg~%
18:0290mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1481mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated12mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1426mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:135mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated3522mg~%
18:2 undifferentiated3105mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated414mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.