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Cherry Pistachio Oatmeal×
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Cherry Pistachio Oatmeal

Brand: The Quaker Oats Company
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 package (73g)
Calories290
% Daily Value *
Total Fat 8g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 129.9mg5%
Total Carbohydrate 49g16%
Dietary Fiber 5g20%
Total Sugars 19g38%
~ No added sugar data collected~
Protein 9g18%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 80.3mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
11%Fat
67%Carbs
12%Protein
Ingredients: Whole Grain Rolled Oats, Dried Sweetened Cherries (Cherries, Sugar), Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Pistachios, Almonds, Nonfat Dry Milk, Whole Grain Rolled Wheat, Natural Flavor, Salt.
UPC: 030000315538

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV290 calories
  • Fat12% DV8g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV49g
  • Fiber20% DV5g
  • Sugar38% DV19g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.3mg
  • Iron10% DV1.8mg
  • Potassium~% DV~mg
  • Sodium5% DV129.9mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight73g
Calories29014%
Fat8g12%
Protein9g18%
Carbohydrate49g16%
Sugars19g38%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs44g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight73g
Calcium80.3mg6%
Iron, Fe1.8mg10%
Potassium, K~mg~%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium129.9mg5%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight73g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight73g
Water7g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight73g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight73g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight73g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg