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      The Quaker Oats Company - Granola Clusters With Hearty Multigrain Flakes Sweet Peaches Apples And Chopped Walnuts Multigrain Cereal Peach Apple Walnut
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      The Quaker Oats Company - Granola Clusters With Hearty Multigrain Flakes Sweet Peaches Apples And Chopped Walnuts Multigrain Cereal Peach Apple Walnut

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      Nutrition Facts
      Serving Size
      3/4 cup (56g)
      Calories240
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 0.5g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 44.8mg2%
      Total Carbohydrate 42g15%
      Dietary Fiber 4g14%
      Total Sugars 14g28%
      Includes 12g Added Sugars24%
      Protein 5g10%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 49.8mg4%
      Potassium 199.9mg4%
      Phosphorus 129.9mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Corn Flakes [corn, Sugar, Salt, Barley Malt], Whey, Corn Starch, Sugar, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Sunflower Oil, Natural Flavor), Sweetened Rice And Wheat Flakes (Rice Flour, Wheat Flour, Sugar, Malted Barley Extract), Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Dried Peaches, Dried Apples, Tocopherols (To Preserve Freshness).
      UPC: 030000319215
      Quick Stats
      • Calories 240 12% DV
      • Protein 5g 10% DV
      • Carbs 42g 15% DV
      • Fat 7g 9% DV
      • Fiber 4g 14% DV
      • Sugar 14g 28% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in The Quaker Oats Company - Granola Clusters With Hearty Multigrain Flakes Sweet Peaches Apples And Chopped Walnuts Multigrain Cereal Peach Apple Walnut coming from 8% protein, 67% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for The Quaker Oats Company - Granola Clusters With Hearty Multigrain Flakes Sweet Peaches Apples And Chopped Walnuts Multigrain Cereal Peach Apple Walnut. This food consists of 3.57% water, 8.93% protein, 75% carbs, 12.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight56g
      Calories 240 12%
      Fat 7g 9%
      Protein 5g 10%
      Carbohydrate 42g 15%
      Sugars 14g 28%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.5g 2%
      Net-Carbs 38g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight56g
      Calcium 49.8mg 4%
      Iron, Fe 1.4mg 8%
      Potassium, K 199.9mg 4%
      Magnesium 39.8mg 9%
      Phosphorus, P 129.9mg 10%
      Sodium 44.8mg 2%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight56g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight56g
      Water 2g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.35
      Carbs & Sugars
      -- = missing data %DV
      Weight56g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 12g 24%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight56g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight56g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      The Quaker Oats Company - Granola Clusters With Hearty Multigrain Flakes Sweet Peaches Apples And Chopped Walnuts Multigrain Cereal Peach Apple Walnut