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Pork Bratwurst×
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Pork Bratwurst

(Bratwurst Pork Cooked)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 link cooked (85g)
Calories283
% Daily Value *
Total Fat 24.8g38%
Saturated Fat 8.5g42%
Trans Fat ~g
Cholesterol 62.9mg21%
Sodium 719.1mg30%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 11.7g23%
Vitamin C 0mg0%
Vitamin D 0.9mcg5%
Iron 0.5mg3%
Calcium 23.8mg2%
Potassium 295.8mg6%
Phosphorus 176.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
30%Fat
3%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV283 calories
  • Fat38% DV24.8g
  • Saturated Fats42% DV8.5g
  • Cholesterol21% DV62.9mg
  • Carbohydrates1% DV2.4g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein23% DV11.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron3% DV0.5mg
  • Potassium6% DV295.8mg
  • Sodium30% DV719.1mg
  • Magnesium4% DV17.9mg
  • Zinc25% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV0.9μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories28314%
Fat24.8g38%
Protein11.7g23%
Carbohydrate2.4g1%
Sugars0g0%
Fiber0g0%
Cholesterol62.9mg21%
Saturated Fats8.5g42%
Net-Carbs2.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium23.8mg2%
Iron, Fe0.5mg3%
Potassium, K295.8mg6%
Magnesium17.9mg4%
Phosphorus, P176.8mg14%
Sodium719.1mg30%
Zinc, Zn2.8mg25%
Copper, Cu0.1mg10%
Manganese0mg1%
Selenium, Se33.7μg61%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.3mg20%
Niacin (B3)4.1mg25%
Pantothenic acid (B5)0.6mg11%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline79.9mg15%
Vitamin B120.6μg26%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5.1IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.9μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)37.4IU5%
Vitamin K2.9μg2%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water43.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s84mg5%
Omega 6s2056mg12%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.48
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:011mg
12:011mg
13:0~mg
14:0285mg
15:0~mg
16:05276mg
17:0~mg
18:02915mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12488mg
14:1~mg
15:1~mg
16:1 undifferentiated736mg
16:1 c~mg
17:1~mg
18:1 undifferentiated11527mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1225mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2237mg
18:2 undifferentiated2056mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated84mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated97mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan295mg105%
Threonine1062mg101%
Isoleucine1089mg78%
Leucine1866mg68%
Lysine2091mg100%
Methionine615mg85%
Cystine297mg103%
Phenylalanine928mg106%
Tyrosine810mg93%
Valine1261mg69%
Arginine1445mg
Histidine929mg133%
Alanine1355mg
Aspartic acid2156mg
Glutamic acid (Glutamine)3640mg
Glycine1104mg
Proline934mg
Serine961mg
Hydroxyproline~mg