Ham Sliced Packaged (96% Fat Free Water Added)×
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Nutrition Facts for Ham Sliced Packaged (96% Fat Free Water Added)

(Ham sliced packaged (96% fat free water added))
Serving Size:
×

Total Calories: 23


Calorie Breakdown
31% Fat
2% Carbs
67% Protein

  • 31% Fat
  • 2% Carbs
  • 67% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV23 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol3% DV9.4mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.2mg
  • Iron1% DV0.1mg
  • Potassium2% DV112.7mg
  • Sodium12% DV294.2mg
  • Magnesium1% DV4.1mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight23g
Calories231%
Fat0.8g1%
Protein3.9g8%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol9.4mg3%
Saturated Fats0.2g1%
Calcium, Ca1.2mg0%
Iron, Fe0.1mg1%
Potassium, K112.7mg2%
Magnesium, Mg4.1mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight23g
Calories231%
Fat0.8g1%
Protein3.9g8%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol9.4mg3%
Saturated Fats0.2g1%
Net Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight23g
Calcium, Ca1.2mg0%
Iron, Fe0.1mg1%
Potassium, K112.7mg2%
Magnesium, Mg4.1mg1%
Phosphorus, P60mg5%
Sodium, Na294.2mg12%
Zinc, Zn0.4mg3%
Copper, Cu0mg5%
Manganese, Mn0mg0%
Selenium, Se7.3μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight23g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg3%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg5%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline14.4mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.4IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-41μg
Other
Other
~ = missing data
Weight23g
Water17.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight23g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight23g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids45mg0%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:00mg
16:098mg
17:01mg
18:046mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated228mg
14:10mg
15:10mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated210mg
18:1 c208mg
18:1 t3mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated49mg
18:2 undifferentiated43mg
18:2 n-6 c,c42mg
18:2 CLAs~mg
18:2 t,t1mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)2mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic3mg
Fatty acids, total trans-polyenoic1mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight23g
Betaine1mg
Tryptophan46mg17%
Threonine171mg16%
Isoleucine184mg13%
Leucine320mg12%
Lysine346mg16%
Methionine106mg15%
Cystine44mg15%
Phenylalanine161mg18%
Tyrosine154mg18%
Valine197mg11%
Arginine250mg
Histidine158mg23%
Alanine223mg
Aspartic acid364mg
Glutamic acid594mg
Glycine176mg
Proline157mg
Serine162mg
Hydroxyproline13mg

Data Source: USDA Food Data Central.


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