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Ham Sliced Packaged (96% Fat Free Water Added)×
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Ham Sliced Packaged (96% Fat Free Water Added)

(Ham Sliced Pre-Packaged Deli Meat (96%fat Free Water Added))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (23g)
Calories25
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 9.4mg3%
Sodium 217.4mg9%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.1mg1%
Calcium 1.2mg0%
Potassium 106.5mg2%
Phosphorus 58mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
4%Fat
1%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV25 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.3g
  • Cholesterol3% DV9.4mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.2mg
  • Iron1% DV0.1mg
  • Potassium2% DV106.5mg
  • Sodium9% DV217.4mg
  • Magnesium1% DV4.4mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight23g
Calories251%
Fat0.9g1%
Protein3.9g8%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol9.4mg3%
Saturated Fats0.3g1%
Net-Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight23g
Calcium1.2mg0%
Iron, Fe0.1mg1%
Potassium, K106.5mg2%
Magnesium4.4mg1%
Phosphorus, P58mg5%
Sodium217.4mg9%
Zinc, Zn0.3mg3%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se7.3μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight23g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline14.4mg3%
Vitamin B120.1μg3%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)5.8IU1%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-41μg
Other
Other
~ = missing data
Weight23g
Water17.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight23g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight23g
Omega 3s6mg0%
Omega 6s127mg1%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.17
18:3 n-3 c,c,c (ALA)3mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:011mg
15:00mg
16:0178mg
17:02mg
18:087mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated372mg
14:10mg
15:10mg
16:1 undifferentiated22mg
16:1 c22mg
17:12mg
18:1 undifferentiated341mg
18:1 c339mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated144mg
18:2 undifferentiated117mg
18:2 n-6 c,c115mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated4mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated3mg
20:3 n-31mg
20:3 n-62mg
20:4 undifferentiated12mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats3mg
16:1 t0mg
18:1 t2mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight23g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg