Ham Salad Spread×
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Nutrition Facts for Ham Salad Spread

(Ham salad spread)
Serving Size:
×

Total Calories: 32


Calorie Breakdown
64% Fat
20% Carbs
16% Protein

  • 64% Fat
  • 20% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat4% DV2.3g
  • Saturated Fats4% DV0.8g
  • Cholesterol2% DV5.6mg
  • Carbohydrates1% DV1.6g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.2mg
  • Iron0% DV0.1mg
  • Potassium0% DV22.5mg
  • Sodium7% DV161.3mg
  • Magnesium0% DV1.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight15g
Calories322%
Fat2.3g4%
Protein1.3g3%
Carbohydrate1.6g1%
Sugars0g0%
Fiber0g0%
Cholesterol5.6mg2%
Saturated Fats0.8g4%
Calcium, Ca1.2mg0%
Iron, Fe0.1mg0%
Potassium, K22.5mg0%
Magnesium, Mg1.5mg0%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg5%
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories322%
Fat2.3g4%
Protein1.3g3%
Carbohydrate1.6g1%
Sugars0g0%
Fiber0g0%
Cholesterol5.6mg2%
Saturated Fats0.8g4%
Net Carbs1.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium, Ca1.2mg0%
Iron, Fe0.1mg0%
Potassium, K22.5mg0%
Magnesium, Mg1.5mg0%
Phosphorus, P18mg1%
Sodium, Na161.3mg7%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg5%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg1%
Folate (B9)0.2μg0%
Folic acid0μg0%
Food Folate0.2μg0%
Folate DFE0.2μg0%
Choline10.4mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.2IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight15g
Water9.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight15g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids354mg2%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.22
4:00mg
6:00mg
8:00mg
10:03mg
12:02mg
13:0~mg
14:024mg
15:0~mg
16:0478mg
17:0~mg
18:0251mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1076mg
14:1~mg
15:1~mg
16:1 undifferentiated70mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1005mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated403mg
18:2 undifferentiated354mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine1mg
Tryptophan13mg5%
Threonine61mg6%
Isoleucine60mg4%
Leucine109mg4%
Lysine116mg6%
Methionine34mg5%
Cystine8mg3%
Phenylalanine53mg6%
Tyrosine42mg5%
Valine67mg4%
Arginine89mg
Histidine53mg8%
Alanine80mg
Aspartic acid128mg
Glutamic acid202mg
Glycine73mg
Proline60mg
Serine56mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.