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Ham Salad Spread×
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Ham Salad Spread

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (15g)
Calories32
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 5.6mg2%
Sodium 161.3mg7%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.1mg0%
Calcium 1.2mg0%
Potassium 22.5mg0%
Phosphorus 18mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
16%Fat
11%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat4% DV2.3g
  • Saturated Fats4% DV0.8g
  • Cholesterol2% DV5.6mg
  • Carbohydrates1% DV1.6g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.2mg
  • Iron0% DV0.1mg
  • Potassium0% DV22.5mg
  • Sodium7% DV161.3mg
  • Magnesium0% DV1.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories322%
Fat2.3g4%
Protein1.3g3%
Carbohydrate1.6g1%
Sugars0g0%
Fiber0g0%
Cholesterol5.6mg2%
Saturated Fats0.8g4%
Net-Carbs1.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium1.2mg0%
Iron, Fe0.1mg0%
Potassium, K22.5mg0%
Magnesium1.5mg0%
Phosphorus, P18mg1%
Sodium161.3mg7%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se2.7μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)0.2μg0%
Folic acid0μg0%
Food Folate0.2μg0%
Folate DFE0.2μg0%
Choline10.4mg2%
Vitamin B120.1μg5%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.9IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight15g
Water9.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3s49mg3%
Omega 6s354mg2%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.22
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:03mg
12:02mg
13:0~mg
14:024mg
15:0~mg
16:0478mg
17:0~mg
18:0251mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1076mg
14:1~mg
15:1~mg
16:1 undifferentiated70mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1005mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated403mg
18:2 undifferentiated354mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated49mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine1mg
Tryptophan13mg5%
Threonine61mg6%
Isoleucine60mg4%
Leucine109mg4%
Lysine116mg6%
Methionine34mg5%
Cystine8mg3%
Phenylalanine53mg6%
Tyrosine42mg5%
Valine67mg4%
Arginine89mg
Histidine53mg8%
Alanine80mg
Aspartic acid128mg
Glutamic acid (Glutamine)202mg
Glycine73mg
Proline60mg
Serine56mg
Hydroxyproline~mg