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      Ham And Cheese Loaf Or Roll
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      Ham And Cheese Loaf Or Roll

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      Nutrition Facts
      Serving Size
      1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (28g)
      Calories67
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 16.2mg5%
      Sodium 280mg12%
      Total Carbohydrate 1.1g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 3.8g8%
      Vitamin C 0mg0%
      Vitamin D 0.31mcg2%
      Iron 0.25mg1%
      Calcium 16.2mg1%
      Potassium 82.3mg2%
      Phosphorus 70.8mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 67 3% DV
      • Protein 3.8g 8% DV
      • Carbs 1.1g 0% DV
      • Fat 5.2g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Ham And Cheese Loaf Or Roll coming from 23% protein, 7% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ham And Cheese Loaf Or Roll. This food consists of 62.42% water, 14.08% protein, 4.14% carbs, 19.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 67 3%
      Fat 5.2g 7%
      Protein 3.8g 8%
      Carbohydrate 1.1g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 16.2mg 5%
      Saturated Fats 2g 10%
      Net-Carbs 1.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 16.2mg 1%
      Iron, Fe 0.25mg 1%
      Potassium, K 82.3mg 2%
      Magnesium 4.5mg 1%
      Phosphorus, P 70.8mg 6%
      Sodium 280mg 12%
      Zinc, Zn 0.56mg 5%
      Copper, Cu 0.02mg 2%
      Manganese --mg --%
      Selenium, Se 9.7mcg 18%
      Fluoride, F 10.2mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.97mg 6%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 0.84mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.84mcg 0%
      Folate DFE 0.84mcg 0%
      Choline 18.6mg 3%
      Vitamin B12 0.23mcg 9%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.31mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 12.3IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 16.9g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.42
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.405g
      Total Polyunsaturated 0.566g
      Omega 3s 0.07g 4%
      Omega 6s 0.496g 3%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.021g
      Lauric Acid (12:0) 0.021g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.109g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.187g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.613g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.187g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.218g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.496g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.07g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 190mg 27%
      Isoleucine 211mg 15%
      Leucine 379mg 14%
      Lysine 422mg 20%
      Methionine 123mg 17%
      Phenylalanine 193mg 22%
      Threonine 201mg 19%
      Tryptophan 58mg 21%
      Valine 225mg 12%
      Conditionally Essential Amino Acids
      Arginine 313mg
      Cystine 66mg 23%
      Glycine 209mg
      Proline 220mg
      Tyrosine 157mg 18%
      Non-Essential Amino Acids
      Alanine 255mg
      Aspartic acid 435mg
      Betaine 2mg
      Glutamic acid 735mg
      Hydroxyproline --mg
      Serine 188mg
      Data Source
      Ham And Cheese Loaf Or Roll
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.