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Sausage Italian Pork Raw×
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Sausage Italian Pork Raw

(Sausage Italian Pork Mild Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 link, 4/lb (113g)
Calories328
% Daily Value *
Total Fat 27.4g42%
Saturated Fat 9.7g49%
Trans Fat 0.1g
Cholesterol 78mg26%
Sodium 636.2mg27%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 1.3g3%
~ No added sugar data collected~
Protein 15.7g31%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 13.6mg1%
Potassium 238.4mg5%
Phosphorus 142.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
25%Fat
3%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV328 calories
  • Fat42% DV27.4g
  • Saturated Fats49% DV9.7g
  • Cholesterol26% DV78mg
  • Carbohydrates1% DV3.4g
  • Fiber0% DV0g
  • Sugar3% DV1.3g
  • Protein31% DV15.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron11% DV2mg
  • Potassium5% DV238.4mg
  • Sodium27% DV636.2mg
  • Magnesium4% DV18.1mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories32816%
Fat27.4g42%
Protein15.7g31%
Carbohydrate3.4g1%
Sugars1.3g3%
Fiber0g0%
Cholesterol78mg26%
Saturated Fats9.7g49%
Net-Carbs3.4g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium13.6mg1%
Iron, Fe2mg11%
Potassium, K238.4mg5%
Magnesium18.1mg4%
Phosphorus, P142.4mg11%
Sodium636.2mg27%
Zinc, Zn2.2mg20%
Copper, Cu0.1mg8%
Manganese0mg2%
Selenium, Se12.8μg23%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)~mg~%
Riboflavin (B2)0.3mg20%
Niacin (B3)6.6mg41%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid0μg0%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.1μg47%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight113g
Water63.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)1.3g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3s232mg14%
Omega 6s4649mg27%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.04
18:3 n-3 c,c,c (ALA)172mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)24mg
22:6 n-3 (DHA)3mg
Trans-Polyenoic Fats27mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:07mg
6:00mg
8:02mg
10:016mg
12:018mg
13:0~mg
14:0350mg
15:014mg
16:06071mg
17:077mg
18:03094mg
20:069mg
22:012mg
24:05mg
Fatty acids, total monounsaturated12457mg
14:17mg
15:10mg
16:1 undifferentiated611mg
16:1 c603mg
17:158mg
18:1 undifferentiated11449mg
18:1 c11353mg
18:1-11 t (18:1t n-7)~mg
20:1319mg
22:1 undifferentiated11mg
22:1 c11mg
24:1 c3mg
Fatty acids, total polyunsaturated4956mg
18:2 undifferentiated4317mg
18:2 n-6 c,c4259mg
18:2 CLAs32mg
18:2 i~mg
18:3 undifferentiated179mg
18:3 n-6 c,c,c6mg
18:3i1mg
18:40mg
20:2 n-6 c,c217mg
20:3 undifferentiated64mg
20:3 n-331mg
20:3 n-635mg
20:4 undifferentiated105mg
20:4 n-6~mg
21:5~mg
22:443mg
Trans-Monoenoic Fats103mg
16:1 t8mg
18:1 t96mg
22:1 t0mg
18:2 t not further defined26mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline8mg