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Lebanon Bologna Beef×
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Lebanon Bologna Beef

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 2 slices (57g)
Calories98
% Daily Value *
Total Fat 6g9%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 31.4mg10%
Sodium 783.2mg33%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 10.8g22%
Vitamin C 0.5mg1%
Vitamin D 0.2mcg1%
Iron 1.2mg7%
Calcium 11.4mg1%
Potassium 188.1mg4%
Phosphorus 109.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
11%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV98 calories
  • Fat9% DV6g
  • Saturated Fats8% DV1.6g
  • Cholesterol10% DV31.4mg
  • Carbohydrates0% DV0.3g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein22% DV10.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.4mg
  • Iron7% DV1.2mg
  • Potassium4% DV188.1mg
  • Sodium33% DV783.2mg
  • Magnesium3% DV11.4mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1269% DV1.7μg
  • Vitamin C1% DV0.5mg
  • Vitamin D1% DV0.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight57g
Calories985%
Fat6g9%
Protein10.8g22%
Carbohydrate0.3g0%
Sugars0g0%
Fiber0g0%
Cholesterol31.4mg10%
Saturated Fats1.6g8%
Net-Carbs0.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight57g
Calcium11.4mg1%
Iron, Fe1.2mg7%
Potassium, K188.1mg4%
Magnesium11.4mg3%
Phosphorus, P109.4mg9%
Sodium783.2mg33%
Zinc, Zn2.2mg20%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se8.9μg16%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight57g
Vitamin A, RAE6.8μg1%
Vitamin C0.5mg1%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline35.7mg6%
Vitamin B121.7μg69%
Retinol6.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU22.2IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)5.7IU1%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight57g
Water37.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight57g
Omega 3s0mg0%
Omega 6s140mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0190mg
15:0~mg
16:0668mg
17:0~mg
18:0735mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2529mg
14:1~mg
15:1~mg
16:1 undifferentiated207mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2297mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated147mg
18:2 undifferentiated140mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight57g
Betaine4mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg