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      Pastrami, turkey
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      Pastrami, turkey

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      Nutrition Facts
      Serving Size
      2 slices (57g)
      Calories79
      % Daily Value *
      Total Fat 3.5g5%
      Saturated Fat 0.8g4%
      Trans Fat --g
      Cholesterol 38.8mg13%
      Sodium 640.1mg27%
      Total Carbohydrate 1.9g1%
      Dietary Fiber 0.06g0%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 9.3g19%
      Vitamin C 4.6mg5%
      Vitamin D 0.11mcg1%
      Iron 2.4mg13%
      Calcium 6.3mg0%
      Potassium 196.6mg4%
      Phosphorus 114mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 79 4% DV
      • Protein 9.3g 19% DV
      • Carbs 1.9g 1% DV
      • Fat 3.5g 5% DV
      • Fiber 0.06g 0% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Pastrami, turkey coming from 49% protein, 10% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pastrami, turkey. This food consists of 73.51% water, 16.7% protein, 3.42% carbs, 6.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight57g
      Calories 79 4%
      Fat 3.5g 5%
      Protein 9.3g 19%
      Carbohydrate 1.9g 1%
      Sugars 1.9g 4%
      Fiber 0.06g 0%
      Cholesterol 38.8mg 13%
      Saturated Fats 0.8g 4%
      Net-Carbs 1.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight57g
      Calcium 6.3mg 0%
      Iron, Fe 2.4mg 13%
      Potassium, K 196.6mg 4%
      Magnesium 8mg 2%
      Phosphorus, P 114mg 9%
      Sodium 640.1mg 27%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 9.2mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight57g
      Vitamin A, RAE 2.3mcg 0%
      Vitamin C 4.6mg 5%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 2mg 13%
      Vitamin B5 (PA) 0.33mg 7%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 2.8mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.8mcg 1%
      Folate DFE 2.8mcg 1%
      Choline 38mg 7%
      Vitamin B12 0.14mcg 6%
      Retinol 2.3mcg
      Carotene, beta 4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 5.7IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight57g
      Water 40.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.33
      Carbs & Sugars
      -- = missing data %DV
      Weight57g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight57g
      Total Monounsaturated 1.1g
      Total Polyunsaturated 0.809g
      Omega 3s 0.04g 2%
      Omega 6s 0.752g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.011g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.633g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.257g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.194g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.946g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.752g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight57g
      Essential Amino Acids
      Histidine 313mg 45%
      Isoleucine 523mg 37%
      Leucine 810mg 30%
      Lysine 947mg 45%
      Methionine 292mg 40%
      Phenylalanine 408mg 47%
      Threonine 455mg 43%
      Tryptophan 116mg 41%
      Valine 543mg 30%
      Conditionally Essential Amino Acids
      Arginine 735mg
      Cystine 117mg 41%
      Glycine 629mg
      Proline 484mg
      Tyrosine 396mg 45%
      Non-Essential Amino Acids
      Alanine 665mg
      Aspartic acid 1004mg
      Betaine 3mg
      Glutamic acid 1664mg
      Hydroxyproline --mg
      Serine 459mg
      Data Source
      Pastrami, turkey
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.