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Pastrami Turkey×
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Pastrami Turkey

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
2 slices (57g)
Calories79
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 38.8mg13%
Sodium 640.1mg27%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.1g0%
Total Sugars 1.9g4%
~ No added sugar data collected~
Protein 9.3g19%
Vitamin C 4.6mg5%
Vitamin D 0.1mcg1%
Iron 2.4mg13%
Calcium 6.3mg0%
Potassium 196.7mg4%
Phosphorus 114mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
6%Fat
3%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat5% DV3.5g
  • Saturated Fats4% DV0.8g
  • Cholesterol13% DV38.8mg
  • Carbohydrates1% DV1.9g
  • Fiber0% DV0.1g
  • Sugar4% DV1.9g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.3mg
  • Iron13% DV2.4mg
  • Potassium4% DV196.7mg
  • Sodium27% DV640.1mg
  • Magnesium2% DV8mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B126% DV0.1μg
  • Vitamin C5% DV4.6mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight57g
Calories794%
Fat3.5g5%
Protein9.3g19%
Carbohydrate1.9g1%
Sugars1.9g4%
Fiber0.1g0%
Cholesterol38.8mg13%
Saturated Fats0.8g4%
Net-Carbs1.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight57g
Calcium6.3mg0%
Iron, Fe2.4mg13%
Potassium, K196.7mg4%
Magnesium8mg2%
Phosphorus, P114mg9%
Sodium640.1mg27%
Zinc, Zn1.2mg11%
Copper, Cu0mg3%
Manganese0mg0%
Selenium, Se9.2μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight57g
Vitamin A, RAE2.3μg0%
Vitamin C4.6mg5%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg11%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)2.9μg1%
Folic acid0μg0%
Food Folate2.9μg1%
Folate DFE2.9μg1%
Choline38mg7%
Vitamin B120.1μg6%
Retinol2.3μg
Carotene, beta4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6.8IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight57g
Water40.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight57g
Omega 3s23mg1%
Omega 6s752mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.7
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)11mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:023mg
15:0~mg
16:0633mg
17:0~mg
18:0257mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1100mg
14:1~mg
15:1~mg
16:1 undifferentiated194mg
16:1 c~mg
17:1~mg
18:1 undifferentiated946mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated6mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated809mg
18:2 undifferentiated752mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight57g
Betaine3mg
Tryptophan116mg41%
Threonine455mg43%
Isoleucine523mg37%
Leucine810mg30%
Lysine947mg45%
Methionine292mg40%
Cystine117mg41%
Phenylalanine408mg47%
Tyrosine396mg45%
Valine543mg30%
Arginine735mg
Histidine313mg45%
Alanine665mg
Aspartic acid1004mg
Glutamic acid (Glutamine)1664mg
Glycine629mg
Proline485mg
Serine459mg
Hydroxyproline~mg