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Polish Sausage Pork×
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Polish Sausage Pork

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories277
% Daily Value *
Total Fat 24.4g38%
Saturated Fat 8.8g44%
Trans Fat ~g
Cholesterol 59.5mg20%
Sodium 744.6mg31%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 12g24%
Vitamin C 0.9mg1%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 10.2mg1%
Potassium 201.5mg4%
Phosphorus 115.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
29%Fat
2%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV277 calories
  • Fat38% DV24.4g
  • Saturated Fats44% DV8.8g
  • Cholesterol20% DV59.5mg
  • Carbohydrates0% DV1.4g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein24% DV12g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron7% DV1.2mg
  • Potassium4% DV201.5mg
  • Sodium31% DV744.6mg
  • Magnesium3% DV11.9mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories27714%
Fat24.4g38%
Protein12g24%
Carbohydrate1.4g0%
Sugars~g~%
Fiber0g0%
Cholesterol59.5mg20%
Saturated Fats8.8g44%
Net-Carbs1.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium10.2mg1%
Iron, Fe1.2mg7%
Potassium, K201.5mg4%
Magnesium11.9mg3%
Phosphorus, P115.6mg9%
Sodium744.6mg31%
Zinc, Zn1.6mg15%
Copper, Cu0.1mg9%
Manganese0mg2%
Selenium, Se15μg27%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0.9mg1%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline~mg~%
Vitamin B120.8μg35%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water45.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s247mg15%
Omega 6s2372mg14%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.6
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:060mg
12:060mg
13:0~mg
14:0340mg
15:0~mg
16:05440mg
17:0~mg
18:02873mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11492mg
14:1~mg
15:1~mg
16:1 undifferentiated808mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10693mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2618mg
18:2 undifferentiated2372mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated247mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan117mg42%
Threonine502mg48%
Isoleucine519mg37%
Leucine915mg34%
Lysine944mg45%
Methionine322mg44%
Cystine133mg46%
Phenylalanine458mg52%
Tyrosine377mg43%
Valine577mg32%
Arginine786mg
Histidine377mg54%
Alanine767mg
Aspartic acid1099mg
Glutamic acid (Glutamine)1799mg
Glycine843mg
Proline605mg
Serine496mg
Hydroxyproline~mg