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Picnic Loaf Pork Beef×
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Picnic Loaf Pork Beef

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (28g)
Calories65
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 10.6mg4%
Sodium 325.9mg14%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4.2g8%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.3mg2%
Calcium 13.2mg1%
Potassium 74.8mg2%
Phosphorus 35mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
17%Fat
5%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat7% DV4.7g
  • Saturated Fats8% DV1.7g
  • Cholesterol4% DV10.6mg
  • Carbohydrates0% DV1.3g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.2mg
  • Iron2% DV0.3mg
  • Potassium2% DV74.8mg
  • Sodium14% DV325.9mg
  • Magnesium1% DV4.2mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories653%
Fat4.7g7%
Protein4.2g8%
Carbohydrate1.3g0%
Sugars~g~%
Fiber0g0%
Cholesterol10.6mg4%
Saturated Fats1.7g8%
Net-Carbs1.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium13.2mg1%
Iron, Fe0.3mg2%
Potassium, K74.8mg2%
Magnesium4.2mg1%
Phosphorus, P35mg3%
Sodium325.9mg14%
Zinc, Zn0.6mg6%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se10μg18%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline~mg~%
Vitamin B120.4μg18%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)13.4IU2%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water16.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s59mg4%
Omega 6s470mg3%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.97
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:022mg
12:014mg
13:0~mg
14:081mg
15:0~mg
16:01000mg
17:0~mg
18:0582mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2150mg
14:1~mg
15:1~mg
16:1 undifferentiated190mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1960mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated529mg
18:2 undifferentiated470mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated59mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan40mg14%
Threonine184mg17%
Isoleucine163mg12%
Leucine321mg12%
Lysine334mg16%
Methionine106mg15%
Cystine45mg16%
Phenylalanine150mg17%
Tyrosine128mg15%
Valine180mg10%
Arginine249mg
Histidine122mg17%
Alanine249mg
Aspartic acid369mg
Glutamic acid (Glutamine)631mg
Glycine272mg
Proline241mg
Serine184mg
Hydroxyproline~mg