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      Salami Cooked Beef
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      Salami Cooked Beef

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      Nutrition Facts
      Serving Size
      1 slice (26g)
      Calories68
      % Daily Value *
      Total Fat 5.8g7%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol 18.5mg6%
      Sodium 296.4mg12%
      Total Carbohydrate 0.49g0%
      Dietary Fiber 0g0%
      Total Sugars 0.39g1%
      Includes --g Added Sugars--%
      Protein 3.3g7%
      Vitamin C 0mg0%
      Vitamin D 0.31mcg2%
      Iron 0.57mg3%
      Calcium 1.6mg0%
      Potassium 48.9mg1%
      Phosphorus 53.3mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 68 3% DV
      • Protein 3.3g 7% DV
      • Carbs 0.49g 0% DV
      • Fat 5.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0.39g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Salami Cooked Beef coming from 19% protein, 3% carbs, 78% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Salami Cooked Beef. This food consists of 62.05% water, 13.03% protein, 1.96% carbs, 22.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight26g
      Calories 68 3%
      Fat 5.8g 7%
      Protein 3.3g 7%
      Carbohydrate 0.49g 0%
      Sugars 0.39g 1%
      Fiber 0g 0%
      Cholesterol 18.5mg 6%
      Saturated Fats 2.6g 13%
      Net-Carbs 0.49g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight26g
      Calcium 1.6mg 0%
      Iron, Fe 0.57mg 3%
      Potassium, K 48.9mg 1%
      Magnesium 3.4mg 1%
      Phosphorus, P 53.3mg 4%
      Sodium 296.4mg 12%
      Zinc, Zn 0.46mg 4%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 1%
      Selenium, Se 3.8mcg 7%
      Fluoride, F 10.7mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight26g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.84mg 5%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 0.52mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.52mcg 0%
      Folate DFE 0.52mcg 0%
      Choline 15mg 3%
      Vitamin B12 0.8mcg 33%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.31mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 12.5IU 2%
      Vitamin K 0.34mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight26g
      Water 15.6g
      Ash 0.86g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.44
      Carbs & Sugars
      -- = missing data %DV
      Weight26g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight26g
      Total Monounsaturated 2.768g
      Total Polyunsaturated 0.269g
      Omega 3s 0.098g 6%
      Omega 6s 0.172g 1%
      Omega 3 to Omega 6 Ratio 0.57
      Omega 6 to Omega 3 Ratio 1.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.147g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.396g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.004g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.269g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.499g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.172g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.098g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight26g
      Essential Amino Acids
      Histidine 125mg 18%
      Isoleucine 169mg 12%
      Leucine 287mg 11%
      Lysine 300mg 14%
      Methionine 91mg 12%
      Phenylalanine 141mg 16%
      Threonine 148mg 14%
      Tryptophan 36mg 13%
      Valine 172mg 9%
      Conditionally Essential Amino Acids
      Arginine 242mg
      Cystine 50mg 17%
      Glycine 327mg
      Proline 282mg
      Tyrosine 128mg 15%
      Non-Essential Amino Acids
      Alanine 282mg
      Aspartic acid 383mg
      Betaine 0.68mg
      Glutamic acid 637mg
      Hydroxyproline --mg
      Serine 158mg
      Data Source
      Salami Cooked Beef
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.