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Raisin Bran Whole Grain Wheat And Wheat Bran Cereal With Raisins Raisin Bran×
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Raisin Bran Whole Grain Wheat And Wheat Bran Cereal With Raisins Raisin Bran

Brand: Winco Foods Inc.
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 1/4 cup (61g)
Calories190
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239.7mg10%
Total Carbohydrate 48g16%
Dietary Fiber 9g36%
Total Sugars 20g40%
Includes 9g Added Sugars18%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 10.8mg60%
Calcium 29.9mg2%
Potassium 339.8mg7%
Phosphorus 200.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
79%Carbs
8%Protein
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.
UPC: 070552801332

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat2% DV1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV48g
  • Fiber36% DV9g
  • Sugar40% DV20g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.9mg
  • Iron60% DV10.8mg
  • Potassium7% DV339.8mg
  • Sodium10% DV239.7mg
  • Magnesium24% DV100mg
  • Zinc41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12225% DV5.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight61g
Calories1909%
Fat1g2%
Protein5g10%
Carbohydrate48g16%
Sugars20g40%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs39g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight61g
Calcium29.9mg2%
Iron, Fe10.8mg60%
Potassium, K339.8mg7%
Magnesium100mg24%
Phosphorus, P200.1mg16%
Sodium239.7mg10%
Zinc, Zn4.5mg41%
Copper, Cu0.6mg67%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight61g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)0.6mg51%
Riboflavin (B2)0.8mg65%
Niacin (B3)8mg50%
Pantothenic acid (B5)1mg20%
Vitamin B61mg59%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid214.7μg54%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B125.4μg225%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1750.1IU58%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight61g
Water7g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight61g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar9g18%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight61g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight61g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg