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Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas×
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Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries Blueberries Raisins & Pepitas

Brand: Glencourt Inc.
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 bowl (200g)
Calories310
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 54g18%
Dietary Fiber 6g24%
Total Sugars 18g36%
~ No added sugar data collected~
Protein 9g18%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 3.6mg20%
Calcium 60mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
4%Fat
27%Carbs
5%Protein
Ingredients: Organic Oatmeal: Water, Organic Steelcut Oatmeal, Topping Packet: Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Blueberries (Organic Blueberries, Organic Evaporated Cane Juice, Organic Sunflower Seed Oil), Organic Thompson Raisins (Organic Thompson Raisins, Organic Sunflower Oil), Organic Pumpkin Seeds.
UPC: 079893121062

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV310 calories
  • Fat11% DV7g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV54g
  • Fiber24% DV6g
  • Sugar36% DV18g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60mg
  • Iron20% DV3.6mg
  • Potassium~% DV~mg
  • Sodium0% DV10mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories31016%
Fat7g11%
Protein9g18%
Carbohydrate54g18%
Sugars18g36%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs48g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium60mg5%
Iron, Fe3.6mg20%
Potassium, K~mg~%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium10mg0%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight200g
Water130g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg