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Oats N Honey Protein Crunchy Granola Oats N Honey×
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Oats N Honey Protein Crunchy Granola Oats N Honey

(Oats 'n Honey Protein Crunchy Granola Oats 'n Honey)
Brand: Aldi-Benner Company
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (55g)
Calories210
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 129.8mg5%
Total Carbohydrate 31g10%
Dietary Fiber 3g12%
Total Sugars 17g34%
Includes 17g Added Sugars34%
Protein 10g20%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2.2mg12%
Calcium 50.1mg4%
Potassium 110mg2%
Phosphorus 100.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
9%Fat
56%Carbs
18%Protein
Ingredients: Oats, Cane Syrup, Cane Sugar, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Canola Oil (Rosemary Extract), Soy Protein Powder (Soy Protein Isolate), Oat Fiber, Honey, Kosher Salt, Natural Flavor.
UPC: 041498216412

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat8% DV5g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV31g
  • Fiber12% DV3g
  • Sugar34% DV17g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.1mg
  • Iron12% DV2.2mg
  • Potassium2% DV110mg
  • Sodium5% DV129.8mg
  • Magnesium8% DV35.2mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories21011%
Fat5g8%
Protein10g20%
Carbohydrate31g10%
Sugars17g34%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net-Carbs28g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium50.1mg4%
Iron, Fe2.2mg12%
Potassium, K110mg2%
Magnesium35.2mg8%
Phosphorus, P100.1mg8%
Sodium129.8mg5%
Zinc, Zn0.8mg7%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)~mg~%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)9.9μg2%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water9g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar17g34%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg