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Oats N Dark Chocolate Protein Crunchy Granola Oats N Dark Chocolate×
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Oats N Dark Chocolate Protein Crunchy Granola Oats N Dark Chocolate

(Oats 'n Dark Chocolate Protein Crunchy Granola Oats 'n Dark Chocolate)
Brand: Aldi-Benner Company
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (55g)
Calories220
% Daily Value *
Total Fat 6g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 129.8mg5%
Total Carbohydrate 31g10%
Dietary Fiber 3g12%
Total Sugars 12g24%
Includes 12g Added Sugars24%
Protein 10g20%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 50.1mg4%
Potassium 100.1mg2%
Phosphorus 100.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
15%Water
11%Fat
56%Carbs
18%Protein
Ingredients: Oats, Tapioca Syrup, Cane Sugar, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Canola Oil (Rosemary Extract), Soy Protein Powder (Soy Protein Isolate), Oat Fiber, Molasses, Kosher Salt.
UPC: 041498216429

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat9% DV6g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV31g
  • Fiber12% DV3g
  • Sugar24% DV12g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.1mg
  • Iron11% DV2mg
  • Potassium2% DV100.1mg
  • Sodium5% DV129.8mg
  • Magnesium8% DV35.2mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories22011%
Fat6g9%
Protein10g20%
Carbohydrate31g10%
Sugars12g24%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs28g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium50.1mg4%
Iron, Fe2mg11%
Potassium, K100.1mg2%
Magnesium35.2mg8%
Phosphorus, P100.1mg8%
Sodium129.8mg5%
Zinc, Zn0.8mg7%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)~mg~%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)9.9μg2%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water8g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar12g24%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg